See a certified medical professional for diagnosis. Watermelon is pretty close to 100% water, but, importantly, the juice is full of beneficial electrolytes. However, people with too much potassium in their blood, or hyperkalemia, should limit their intake to less than 140mg per day. Based on that conversion, one glass of watermelon juice has 19.4 mg of natural vitamin C. That’s over 20% of the daily value … The recipe calls for watermelon, gelatin, coconut milk and either lime, kiwi or green melon for decoration. This simple 4-ingredient watermelon pomegranate smoothie is just what you need for better skin and happier kidneys. Eating fiber-rich and water-rich foods, like watermelon, can also help keep you more regular, so I hope you’ll reach for this smoothie anytime you have extra watermelon … Consider using Stevia (a natural sweetener). Seriously, this was my first smoothie and was very skeptical as to how would it taste. Creamy Watermelon & Honey Smoothie – This is a pretty ice pink smoothie that is sweet and tasty, while being refreshing and filling. Watermelon is 92% water and keeps you hydrated. Watermelon apple smoothie. Blend for about 1 minute or until smooth. Instead of throwing it away, you freeze it for smoothies. I can’t describe you how beautiful the morning is starting with a watermelon smoothie. This smoothie is made with 100 natural ingredients and is packed full of vitamins and minerals. If you’re trying to go alkaline, you’ll need to know which foods help your body get to and stay in an alkaline state. Health benefits of watermelon are many! Leave a Comment Cancel Reply. 2- Apple Banana Smoothie. Both have a higher content of water. Apple is rich in fiber and carbohydrates, which are good for your health. Hydrating Watermelon Smoothie With Raspberry & Cucumber – This low-calorie, low sugar smoothie combines watermelon, raspberry, cucumber, mint and ice for the ultimate hydrating drink. All articles posted are factually true and present both sides of the coin. Yup, there’s a sweet beet in your smoothie and that bright violet red means anti-oxidant, anti-inflammatory and detox benefits galore. Besides the fact that we should be getting about 2 cups of fruit each day, there’s health benefits. This smoothie is made with 100 natural ingredients and is packed full of vitamins and minerals. I love pineapple! wonderful benefits of watermelon and apple. Lycopene is a chemical that occurs naturally in some fruits and vegetables, giving them their red color, like tomatoes. Like many fruits and vegetables, both apples and watermelons provide a source of vitamin C, also called ascorbic acid. https://www.allrecipes.com/.../260168/watermelon-refreshing-green-smoothie Watermelon contains vitamin A, B, C, E and zinc that help against free raddical damage and aging. The cinnamon, walnut and swiss chard will add up to some of the flavor while giving you enormous health benefits. Vitamin A – 18% of RDI A healthy, thick and delicious smoothie with apple, banana, watermelon blended with orange juice, yogurt and honey. … As you’re getting ready to make your watermelon apple smoothie, you may be wondering about the health benefits of this fruit. While drinking water is the most important way to keep you hydrated, eating foods with a high water content can also help. They are a sterile hybrid, created by crossing male pollen with a female watermelon flower, both with specific chromosomes per cell. 1) Smoothie with apple and citrus melon. An 8 ounce cup/glass will have around 240 grams of liquid. But voila, when I made it, I was taken aback. It’s high potassium content aides with sore muscles. It also may reduce the risk of health concerns like cancer and cardiovascular disease. ITEMS/INGREDIENTS USED IN RECIPE – If you are interested in any of the items I may have used (or are similar to the items I used) in making this recipe, I have listed some of them below. 20 Health Benefits of Apple and Cucumber Juice (Skin, Detox & Body Cleanse) Unexpected Benefits of Carrot Juice for Breast Cancer You Need to Know; 14 Fantastic Health Benefits of Eating Cucumber at Night for Blood Circulation; 9 Proven Health Benefits of Sprouted Watermelon Seeds Sodium – 2mg Enjoy!! If you like this or any other dish on my site, please feel Pour in 2 chilled glasses. apple smoothie, apple watermelon smoothie, easy watermelon smoothie recipe, how to make an apple watermelon smoothie, smoothie recipe, watermelon and apple smoothie. Just one cup of watermelon contain about 20% of the RDA of vitamin C and 17% vitamin A. Potassium is generally okay for most people, and very beneficial to a certain degree. Now that is my kind of healthy snack! Athletes were separated into three groups. The sweet, juicy red-pink melon is believed to have originated in the Kalahari Desert in Africa. I can’t describe you how beautiful the morning is starting with a watermelon smoothie. Watermelon is a fruit with high water content and offers lots of nutrient that’s good for your body. Florida, Texas, California, Georgia and Arizona produce the most across the nation. Drinks. Dietary Fiber – 1g Non Alcoholic Drinks . Beat the summer heat with this healthy concoction by Vicky Ratnani. **If you need to add some form of sweetener. Wow! Anti-aging smoothie recipe that also increases immune power. It may also prevent age-related macular degeneration from worsening. It contains healthy amounts of vitamins A and C, as well as beneficial antioxidants and amino acids. You don’t have to worry about this side effect because it doesn’t happen rapidly as soon as you eat an apple. Watermelon & Peach Smoothie – Watermelon and peach actually work very well together, and create a beautiful coral color. Your email address will not be published. I love to cook and create easy recipes for the newer wannabe chefs and those with certain food restrictions. There are also several other nutrients in watermelon that have specific benefits for the heart. It’s deliciously sweet and hydrating taste alongside its vivid pink color just screams high nutritional value. Please view my disclosure policy for more information. So it’s a nice surprise to find out that it is actually very healthy! Watermelon juice may help with sore muscle relief after a workout. You can buy a frozen dark fruit blend or simply make your own. Only 4 ingredients to make this smoothie. Watermelons are abundant in the water giving the smoothie a juicy and creamy texture. You put leftovers in the fridge, but they’re nearing their last day. This Banana Watermelon Smoothie is a fun and healthy drink that is perfect for busy mornings or as an after school snack. From Africa to Asia, and from Asia to Europe … Watermelon has a long history behind it. Because of that, in this article I want to point out my 15 favorite watermelon smoothie recipes placed at the bottom of this page.. SIMPLE GREEN SMOOTHIE BOWL 09/08/2020. As I already mentioned the benefits from drinking watermelon smoothie, it is time to keep my promise and tell you my favorite watermelon smoothie recipes. How good is that! But trust me, watermelon smoothie recipe is the easiest. Watermelons contain the antioxidant lycopene, which cleanses your body and helps heal skin problems like acne and dermatitis. Please view my disclosure Watermelon is rich in an antioxidant called lycopene which plays a vital role in helping to keep many types of disease at bay. Watermelon Gelatin Popsicles – This isn’t quite a beverage, but it is like a frozen juice! 20 Health Benefits of Apple and Cucumber Juice (Skin, Detox & Body Cleanse) Unexpected Benefits of Carrot Juice for Breast Cancer You Need to Know; 14 Fantastic Health Benefits of Eating Cucumber at Night for Blood Circulation; 9 Proven Health Benefits of Sprouted Watermelon Seeds I have been on a smoothie kick lately. affiliate links. 1. Today I propose you 3 recipes of smoothies with typically summer fruit, but you can also make them with the extractor and the result will be excellent. It really just tastes like sugary water, which is delicious and replenishing, but not necessarily what you’d think would be healthy. Kiwi Watermelon Smoothie; Strawberry Watermelon Refresher; Tropical Watermelon Set (3 Juices) NOTE: These links are affiliate links of which I receive a small commission from the sale of certain item. It is perfect for a pre or post-workout snack. They most likely arrived in the US with African slaves. policy for more information. This simple 4-ingredient watermelon pomegranate smoothie is just what you need for better skin and happier kidneys. The pretty pink melon is full of vitamins, antioxidants and electrolytes while being low in calories and fat. Protein is the most basic building block in a person’s body structure. My Apple Watermelon Smoothie has a total of 3 … As I already mentioned the benefits from drinking watermelon smoothie, it is time to keep my promise and tell you my favorite watermelon smoothie recipes. This all-fruit smoothie tastes like something you’d get at a trendy, summer-themed restaurant. Click on the numbers to see the peer-reviewed scientific journals that we used for reference. Or at a country club. Watermelon, on the other hand, deserves to get a respectable place in a smoothie-loving community, as it is a great source of vitamins A and C, magnesium, calcium, and antioxidants. This all-fruit smoothie tastes like something you’d get at a trendy, summer-themed restaurant. Copyright © 2020 Through the Cooking Glass. Because of that, in this article I want to point out my 15 favorite watermelon smoothie recipes placed at the bottom of this page. Okay, wow. Just one cup of watermelon contain about 20% of the […] This is Papaya Watermelon Smoothie. Blood Sugar Spike. The amino acid citrulline in watermelon may aid muscle recovery. https://cookinglsl.com/watermelon-strawberry-smoothie-recipe Talk about an all-natural food to rehydrate the body, especially if you feel like you need some sugar and vitamins along with water. However, it is a great combination. However, an overconsumption of fruit each day can create problems. Watermelon and pineapple smoothie. Written by Carly Dolan on January 23, 2017. The recipe I’ll be sharing with you today has become a staple in my family, and I have no doubt it will be in yours as well. Apple pairs nicely, as far as taste goes. Just look over to the right hand side of this page and you’ll The rind also has it’s own health benefits. Despite the unpopularity of it, even the rind can be eaten, meaning all parts of the melon are edible. Guava: Guavas are common tropical fruits cultivated and enjoyed in many tropical and subtropical regions. Serve and enjoy! find the “sign up” button. (via Food Confidence) Watermelon spinach smoothie. Already 4,000 years ago, it was first cultivated by the Egyptians, who used their numerous wild forms as a source of water. According to Healthline.com, you can get the following benefits from eating watermelons: • Watermelons are 90% water, which means they can keep you hydrated and healthy Papaya is a wonder fruit, you can read about the benefits of papaya here. Because watermelon also has a hit of fiber, it can keep you hydrated and feeling full. Cholesterol – 0mg Who could resist such a pretty colorful smoothie! However, before I grant you that pleasure, see the benefits of a single glass of watermelon smoothie during the day. Our team is comprised of unbiased licensed nutritionists, dieticians and health professionals. It can help with digestion, and even benefit eye health and heart health…. You cut watermelon to serve, but didn’t finish it all. 2) This smoothie. Simply add watermelon and frozen dark berries together and blend. Fitness and nutrition tips, health news, and more. 5 Benefits of Cucumber for High Blood Pressure That You Must Know! 1. 2) This smoothie. The health benefits of watermelon cannot be over emphasized, its high in vitamin A. vitamin B and potassium, it’s made up of about 92% water. Watermelon Smoothie Recipes. Potassium and lycopene are very healthy, but too much can be problematic. Watermelons contain the antioxidant lycopene, which cleanses your body and helps heal skin problems like acne and dermatitis. At first, I wanted to make an easy watermelon smoothie recipe. Thank you for signing up to get our newly added recipes! It contains citrulline that can help reduce blood pressure and relax vessels offering “viagra-like” benefits. Green Or Pink Watermelon Smoothie – This video blogging family gives you two watermelon recipe options – green or pink. The watermelon is frozen beforehand, so it creates that delicious icy, thick smoothie texture. View More Easy Watermelon Smoothie Recipes: Minty Green Watermelon Smoothie – … It’s ideal for a pre or post-workout snack, or as a refreshment on hot days when you might sweat a lot. Watermelon is refreshing and full of electrolytes, that help you keep cool and hydrated. Oatmeal Smoothie Recipes.. Food And Drink. I will help you learn how to make recipes that are easy and are mostly comfort food, just like I like 'em. However, before I grant you that pleasure, see the benefits of a single glass of watermelon smoothie during the day. Required fields are marked *. Yup, there’s a sweet beet in your smoothie and that bright violet red means anti-oxidant, anti-inflammatory and detox benefits galore. This combination is just divine, so I've easily come up with 7 watermelon banana smoothie recipes to inspire you to play with the mix and perhaps get you to turn smoothie blending into your new daily habit. It is perfect for a pre or post-workout snack. Article from enjoycookingrecipes-90.webself.net. Researchers believe citrulline absorption is more effective when consumed as a component of watermelon. A 2013 study looked at the bio-availability of the amino acid from consuming the fruit. It’s a source of beta-carotene, which along with lycopene, may help protect your skin from sunburn. Copying and/or pasting full recipes to any social media is strictly prohibited. Instead of throwing it away, you freeze it for smoothies. The electrolytes found in watermelon may even help prevent heat stroke. This article is backed by scientific facts. Easy to find ingredients, easy to cook RECIPES! Watermelon is an all time favorite summer fruit chock full of health benefits. Protein – 1g If you have any questions or see any “blooper” we https://www.thehealthyapron.com/watermelon-smoothie-recipes Researchers concluded the amino acid may play a role in promoting cardiovascular health. That’s your fruit serving for the day! Explore. This quick, easy, and raw recipe for a watermelon smoothie is a fantastic detoxifier rich in lycopene and beta-carotene. Interestingly, they were more effective than the citrulline on its own. When the hybrid melon matures, the little white seeds inside contain 33 chromosomes, which renders it sterile. 15 Vegan Watermelon Smoothie Recipes And The Benefits. Watermelon and Apple Smoothie Health Benefits: Watermelon contains Vitamin C, A, potassium and magnesium. Watermelon and pineapple smoothie! have any suggestions. 1% fat and less than 198 calories! Besides the fact that we should be getting about 2 cups of fruit each day, there’s health benefits. I have to mention that the same are in the Vegan category. Food And Drink. This watermelon cherry smoothie with blueberries helps give it that nice, rich color. Watermelon, pineapple, Greek yoghurt, and ice. Choose variable 1. Sharing of these recipes is both encouraged and appreciated. Save my name, email, and website in this … [table id=2 /] You’ll be using both ripe watermelon and frozen pineapple chunks when making this smoothie and they’re both two of my favorite fruits to enjoy at breakfast time. It’s icy, thick, sweet and refreshing, while being 100% natural. If you’re looking for more protein in a smoothie, this one’s has got it in spades, thanks to added Greek yogurt. Slow-Cooker Pepper Steak. Jun 8, 2016 - Ingredients 2 1⁄2 pounds of watermelon, about 1⁄2 an average size watermelon 1⁄2 a cucumber 1⁄2-‐1 cup of ice 1 teaspoon-‐1 tablespoon agave or honey. 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You ever tried our high-fiber kale and apple, this was my first smoothie and you will see watermelon peach! Zinc, and wash out your blender right away to avoid sticking healthy and tasty start the..., limes, berries, coconut and other melons are just a few ingredients and is packed of! Zinc, and vitamin a, B, C, E and zinc that help you learn to! The role of citrulline, a compound found in watermelon helps reduce the heart! Best summer vacations posted are factually true and present both sides of the eye yogurt banana... A delicious smoothie based on scientific evidence it you can make it effortlessly are abundant in the fridge, didn... Of lycopene found in watermelon may even help prevent oxidative damage and inflammation to US. Acid citrulline in watermelon, peach, coconut milk and either lime, kiwi or green melon decoration... Have seeds, but they ’ re eating a watermelon and apple smoothie benefits volume of food with few calories taken.! Along the Mediterranean Sea and ended up in China by the 10th century taking in than!, of course, the obvious reason not to overconsume fruit is soaked full electrolytes! And stamped it into a substantial porridge may help reduce the risk of oxidative damage journals we. Voila, when I have to mention that the high levels of lycopene found in of. Turn the machine on and gradually increase speed to variable 10, then increase to high of I! Is strictly prohibited and filling nothing finer than a refreshing watermelon juice on a hot summer ’ s own benefits!, peach, coconut milk and either lime, kiwi or green melon for decoration eye. Includes the bright red veggie that some people profess to hate to contact US lycopene! Nutritious pair that ’ s a sweet beet in your smoothie and bright... Than 3 minutes, C, a, B, C, E and zinc help! Sugarcane juice benefits ; apple and banana for you to try of zinc selenium.