Because iron in red currants is 1mg in every 100 gram of red currant. Red currant jelly is frequently used as a glossy topping for fresh fruit tarts, and the berries themselves, cooked or fresh, are an easy filling for an excellent tart. Pink and white currants are albino selections of red currant. Lycopene is a powerful pigment that gives red… Black currants are one of the best natural sources of vitamin C. The British often bake with dried currants, instead of raisins. In many countries it can be hard to find fresh Zante currants, but when dried they are much more widely available. But the deliciously tart taste of fresh berries is mostly ‘lost in transition’. The redcurrant, or red currant (Ribes rubrum) is a member of the genus Ribes in the gooseberry family.It is native across Europe. Rinse all the fruits, picking out … These berries are bursting with antioxidants, including lycopene . White currants are sweet and a bit sour and good to eat as they are. In my family, we add dried currants to our white fruitcake recipe in place of some of the raisins. Eating too many of these berries in any form can cause diarrhea . Red, pink and white currants are self-fertile, meaning one plant will set fruit without any other currant varieties nearby. The red currants are sour and good to eat as they are. Unlike the black currant bush which requires heavy annual pruning for proper fruiting, both the red and white varieties only bear fruit on two to three year-old wood. It can fulfill your daily intake. Fresh currants are in season during the warm summer months, just like other berries. Think of red currants as little bursts of energy you can eat. Ribes rubrum is a deciduous shrub normally growing to 1–1.5 metres (3–5 ft) tall, occasionally 2 m (7 ft), with five-lobed leaves arranged spirally on the stems. Red currant plants can still be found growing wild in cooler climates, but are more often cultivated for commercial sale. Red Currants have a wide spectrum of uses all the way from fresh eating, to jams, jellies, marmalades, pies, fruit leathers and wines. Common uses for them is in jam, pie, marmalade, jelly or juice. Flowering Red Currants Ribes sanguineum is a flowering Currant, or the red flowering currant, as it is also called. Separate the red currants and black currants from their stalks by holding the tip of each stalk firmly between finger and thumb and sliding it between the prongs of a fork pushing the fork downwards, so pulling off the berries as it goes. Red currants make a delicious jam that can be used to sweeten toast, biscuits, sandwiches, pancakes or to highlight savory meats, cold cuts, and poultry. They're also nice as food decoration. Related articles: Health Benefits of Desiccated Beef Liver; Dried currants are sometimes added to butter tarts.Feel free to add dried currants to your favourite scone recipe too in place of raisins, like your Christmas stollen.You might add dried currants to your plum pudding too. Currants come in black, red, purple and white varieties. Each application has it’s pros and cons, but the amazing health benefits can be gained with each. White currants, which come from the same plant, are often marketed as different fruits, but they are actually albino versions of red currant. Red Currants are bright, red berries that grows in bunches in the deciduous red currant shrub, and can be eaten raw as a fruit, or used to prepare sauces and jellies. Some consider pink and white currants to be better for fresh eating. Yet, the majority of Americans can only enjoy processed or dried berries. The species is widely cultivated and has escaped into the wild in many regions. 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