You look like someone who loves free workouts, discounts for cult-fave wellness brands, and exclusive Well+Good content. Cleverly using second person, Kathryn guides the you in this story through a lovingly detailed and descriptive experience of a calming or happy event, like baking bread or enjoying an unexpected nap. Miette’s Bedtime Story Podcast is perfect for those who want to be read actual works of literature. Email Address, How to Make an at-Home Vacation Feel *Way* More Relaxing, According to 3 Experts. There are hundreds of dreamy tales narrated by the most soothing voices on the internet to nudge you into the land of nod. This is a perfect bedtime story podcast, and I have been known to just set up a huge stream of stories in my queue and transform my ceiling into another, safer world. 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While only the latest 6 or so episodes are available for free on the feed, Sleep Whispers is the podcast to go to if you like very soft whispers that are close miced, so you can hear the click of every t and d and the sibilant hiss of every s. This podcast triggers my ASMR so that every part of the back of my neck tingles, so if these kinds of sounds are for you, you may want to listen to host Harris read something just a little bit interesting, but not so much that the squirrels in our brains are fully engaged. And while kids might want bedtime stories about adventures, too much exciting narrative can be overwhelming for adults, Nicolai says. Creator Drew Ackerman, or Scooter, blends the need to giggle and to find relief from insomnia to create bedtime stories for adults who, in particular, might be lonely in their insomnia. . Some adults never gave up bedtime stories but shifted the focus. Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. Sleep-focused podcasts offer a variety of sleep inducers, like music, stories, and meditation. Well+Good decodes and demystifies what it means to live a well life, inside and out. 6. In Sleep Whispers, he reads both traditional bedtime stories and Wikipedia articles with a hushed, quiet voice you can’t help but ignore. 5 Bedtime Story Podcasts That Just Might Be the Secret to Better Sleep in Stressful Times 1. Ackerman’s voice is kindness personified, best for people who prefer creaky and higher-toned voices, and good at rambling, tumbling words one over the other. Because, well, between a pandemic, a tense election cycle, and a societal reckoning with systemic racism, many are experiencing heightened stress and anxiety. Having trouble sleeping? The stories are a soft landing spot for your mind. The stories are a soft landing spot for your mind. Become part of a movement and start living a sex-positive lifestyle free of sexual shame and guilt. Miette's Bedtime Story Podcast is yet another offering that shows nobody is too old to be lulled off to sleep by a bedtime story, ... Yeah that. Nothing Much Happens: Bedtime Stories for Grown-ups. ), This Post Brought to You By: Get Sleepy The new, twice-weekly sleep story podcast that helps you fall asleep fast. “Reading [or listening to] books, regardless of your age, takes us on an adventure that’s outside our normal life experience.” — Kevin Gilliland, PsyD, Bedtime stories are a great way to set aside the drama of the day and practice mindfulness, because they invite you into another world between reality and dreamland. Talking to Stylist, Dr Neil Stanley says ‘Children like hearing the same bedtime stories again and again. Episodes last between 25 and 30 minutes, and the host (Kathryn Nicolai) reads each story twice—so you can listen, and then doze off. Gray’s presence in this podcast is warm, calm, and inviting, and best for those who like deeper voices; he doesn’t rush through anything nor does he linger dramatically to encourage tension. . Boring … When we create healthy bedtime routines for ourselves, our sleep can greatly improve. The stories are a soft landing spot for your mind. The Podcast That Tells Ingeniously Boring Bedtime Stories to Help You Fall Asleep. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are … Podcast critic and journalist at Bello Collective, The A.V. overstimulating the sympathetic nervous system, trigger the activation of the fight-or-flight response, decrease activation of the sympathetic nervous system. Bedtime Stories. Podcasts are an ever-expanding sleep arena, too – look to Sleep With Me and Nothing Much Happens for un-stimulating stories that help you to drop off fast. The stories are a soft landing spot for your mind. Bedtime Stories for Adults - Borrowing a Niche Idea? A good bedtime podcast doesn’t ask you to keep track of an ongoing story line. Having trouble sleeping? The BBC’s Slow Radio is all about slowing down in an active world, and viscerally experiencing sound. Occasionally, the music becomes blended with electronic beeps and tones, which feels natural somehow against Weber’s whispery, yet resonant voice. Kathryn Nicolai, the creator and host of the podcast and author of a forthcoming book of sleep stories, has been telling herself stories to help facilitate sleep since she was a kid. Sleep Tight Stories is a straightforward bedtime story podcast, but there are always ambient soothing sounds in the background, like chirping crickets or birds, rustling leaves, and breezes through trees, which makes it a favorite for bedtime or relaxing. You can benefit too. With three new episodes landing weekly, there’s no excuse not to enjoy a good night’s sleep with this fiction-focused podcast. Get it daily. Sleep Tight Stories. We all wish we could return to our carefree days of being young and comforted by the emotional security blanket that was wrapped tightly around us by those we love . I’ve used this to help guide me through yoga and meditation, as well as the style of white noise I need to fall asleep. But with pandemic-related sleep disturbances and nightmares on the rise, those soothing tales of yore—with a grown-up, digital-age twist—might just be worth revisiting. Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. And, since then, many of us might’ve even swapped books altogether for pre-sleep streaming binges. Get Sleepy relies on mindfulness elements, like body and breath awareness to prepare listeners for childlike stories about treehouses and spaceships. Drew Ackerman is the creator and host of Sleep With Me, the one-of-a-kind bedtime story podcast featured in The New York Times, The New Yorker, Buzzfeed, Mental Floss, and Dr. Oz. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. In a bid to achieve a restful sleep, nailing an A+ bedtime routine is paramount. A good night's sleep is a luxury in this day and age. Many people devote their bedtime attention to email and work materials or difficult nonfiction. While we can’t guarantee sleep on podcasts like our mattresses, we think these podcasts are worth a listen to help make sleeping a little easier. “Our world is increasingly chaotic, and if I can help people get a good night’s sleep, that’s everything,” she says. “I knew I wanted to share these stories with other people to give them a soft landing spot for their mind.”. Last but not least on podcasts to help you sleep are bedtime stories. Join us in a Sex-Positive Awakening adventure to help create a sex-positive world. Designed for … We all wish we could return to our carefree days of being young and comforted by the emotional security blanket that was wrapped tightly around us by those we love . Kristen Zaza’s vocal quality is raspy, deep, and slow, a perfect combination to unwind with. Kai Stewart’s weird little podcast combines poetic language with odd stories, narrated by Stewart’s own rich alto. In the tradition of our childhoods, Otis Gray reads classic stories in the public domain to help listeners go to sleep. Children aren’t the only ones who can benefit from a story before bed. Your mileage may vary, but here are some sleep and relaxation focused podcasts in no particular order that have successfully helped me drift off into dreamland in less than an hour. I’ve replayed the forgotten, vintage technology sounds episode a million times, because in between clicks and clacks, there’s the silence where every sounds hangs in the air. Folks, if you ask anyone who speaks to me regularly, the number one way I answer the question “how are you?” is “tired”. Get Sleepy relies on mindfulness elements, like body and breath awareness... 2. In a neat twist to the format, this is a horror anthology podcast designed to also be soothing, and I swear by this podcast. Related: Books And Websites To Help Your Sleep. They're interesting enough to give your mind something to focus on, but delivered in a way that encourages sleep. Another one for the ASMR crowd, the Sleep Meditation Podcast is for those of us who would prefer no one speak at all. “Our brain responds very well to routines. If you want the sounds of walking through nature or standing in the lives of monks in their monastery, Slow Radio has your back and will help you slow down for a little while. Erik Island, the podcast’s velvet-voiced host and narrator, reads an assortment of folk stories, fables, and published works by celebrated authors such as Carl Sandburg and Hans Christian Andersen. When you need to escape from the noise of daily life (whether that includes the to-do list in your head, the literal sound of noisy neighbors, or both), let BBC host Whispering Harris be your guide. Perhaps what’s missing from your nighttime routine is listening to a sleep podcast. In addition, a decrease in social events means we’ve blended the line between life and sleep, often reading, working, scrolling social media, or watching television in bed—all of which weakens the brain’s association between bed and sleep. . . Bedtime Stories Aren’t Just for Kids. This scripted podcast doesn’t really have a plot, and that’s the point. Listening to a soothing podcast is one way to unwind and help you drift off into a peaceful sleep… “Since the pandemic started, sleep schedules have changed,” says Miller. With over 200 episodes available, you can indulge in lengthy rainstorms, soft ocean waves, and gently pulsing, rhythmic music. The writers and meditation specialists who create each story are guided by sleep experts, so you can count on this one to do the trick. I would be remiss to not include Sleep with Me on this list. reassuring us of how important we are to them and to the world. Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. Swap out mindless scrolling for a bedtime story with the Nothing Much Happens: Bedtime Stories for Grown-Ups podcast. It’s the quickest way to sleep like a baby. . The narrator’s voice is soothing, great for those who prefer higher and breathier voices, and best of all, each episode tells the story twice. reassuring us of how important we are to them and to the world. “Reading [or listening to] books, regardless of your age, takes us on an adventure that’s outside our normal life experience,” says Kevin Gilliland, PsyD, executive director of counseling service Innovation360. CA Do Not Sell My Personal Information     Sitemap redirect. Most of us outgrew the ritual of being read bedtime stories once we learned to read on our own. “Many people seem to be staying up later and sleeping later, and for some of us, the change in sleep patterns and a lack of consistent sleep schedule can trigger insomnia symptoms.”, We’re not destined to endless, sleepless nights, though, and bedtime story podcasts are one potential tool that can help mitigate sleep challenges. Created in 2013, Sleep With Me combines the pain of insomnia with the relief of laughing and turns it into a unique storytelling podcast. Cleverly using second person, Kathryn guides the you in this story through a lovingly detailed and descriptive experience of a calming or happy event, like baking bread or enjoying an unexpected nap. General Podcast Discussions For the last few months I’ve been writing short stories with the intention to read them aloud to drift people to a safer mental space, or to drift off to sleep. Snoozecast. (Also, I genuinely did drop my head onto my desk while doing some re-listening for this list and took a nap, so thanks for bringing some shuteye into my workday, podcasts. Get Sleepy: Sleep Meditation and Stories. 10 Intentionally Boring Podcasts That Will Lull You to Sleep 1 Sleep With Me 2 Game of Drones 3 Miette's Bedtime Story Podcast 4 Get Sleepy 5 Sleepy 6 Boring Books for Bedtime 7 Nothing Much Happens: Bedtime Stories For Adults 8 Tracks to Relax 9 … This is perfect for children as well, and fun to escape with even if all you need is a few minutes of being somewhere else. Nothing Much Happens promotes restful sleep through stories that emphasize sensory details, which anchor your attention in something beyond the stressors of daily life. A mix of music, sound effects and soothing voices, each story lasts for about 30 minutes and is designed to relax the brain so it is ready for sleep. For the uninitiated to the Calm app, the platform offers a whole section of bedtime-friendly podcasts. Boring Books for Bedtime. Bedtime story apps to try. The great satirist Voltaire imagines alien visitors who have opinions. Regularly listening to bedtime story podcasts like Nothing Much Happens can be a game changer when you’re struggling to sleep well and often. “Our brain feels more in danger, and the release of stress hormones, like cortisol, can keep us awake.”, Staying indoors more, as many are while quarantining, can also play a role in sleep troubles because less sun exposure can disturb circadian rhythm and make falling and staying asleep more difficult. The stories and poems vary widely in length, and occasionally in style, but even spending a couple of minutes listening to these strange worlds can help me remember how to breathe deeply and unclench my jaw. I highly suggest starting with stories that you already know and love, so that you can achieve the maximum effect of having a beloved story read to you at bedtime again. As your brain begins to associate bedtime with relaxation instead of stress, sleep will become easier.”. Oh hi! Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. Creator Seymour Jacklin writes cute, fantasy stories, often fabulist or dreamy, as they draw inspiration from his dreams. “An increase in stress can trigger the activation of the fight-or-flight response,” says therapist and sleep medicine expert Annie Miller, LCSW-C, founder of DC Metro Sleep and Psychotherapy. It’s certainly an existential state of being, but also, I just have trouble falling asleep. Nicolai, author of the just-released book form of Nothing Much Happens, says she strategically mentions sights, sounds, tastes, feelings, and noises that feel inherently familiar to everyone, and according to Miller, she’s on to something: rooting your mind in the senses is a fundamental practice of mindfulness that helps increase the relaxation response to settle the brain before bed. 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