(But if you do, opt for scrambled eggs or build your own omelet.). Order the Aussie Cobb Salad or Brisbane Caesar Salad. In fact, some chains have even come out with menu options specifically catered to keto dieters. It can be tough to navigate a menu of sandwiches and wraps. “A well-planned ketogenic diet has the potential to still be nutritious if you crowd the diet with healthful fats and protein choices, including when eating out,” says Romano. A green veggie side will round out the meal, and a drizzle of olive oil will get your fat portion up to where it needs to be. One look at KFC's nutrition guide will tell you that carbs add up fast here, especially if you plan on eating more than one piece of original recipe or extra crispy — each with between 3 and 18 carbs. When it comes to keto for weight loss, you might eat 70 to 80 percent of calories from fat, 10 to 20 percent from protein, and 5 to 10 percent from fat, according to the Harvard T.H. Your Low-Carb Domino’s Ordering Guide for Keto. Keto Choice Creminelli Sopressata Monterey Jack Snack Tray. Like other pizza chains around the country, CPK heard the calls of keto dieters and added cauliflower crust to its menu in 2018, along with a creative marketing campaign to promote it. Eating Keto at a Mexican restaurant. ), Nutrition per Serving 570 calories, 37 g fat, 7 g net carbs, 49 g protein. Pair them with refreshing celery and blue cheese. (Take your pick from steak, shrimp, or carnitas.) Steamed asparagus will bulk up the meal for few carbs. Pasta places are rife with craveworthy high-carb dishes. Grilling out this summer? The chicken wings were the best I've had and if I'd known ahead, I would have got more and stocked up! Their wing sauces have a … Keto Choice Classic Sirloin With Side of Steamed Broccoli. CPK has a Cobb salad, always a great choice for a low-carb eater. RELATED: A Detailed Guide to Ordering Fast Food on the Keto Diet. There are many ketogenic choices to order at Domino’s. The Salmon New Orleans is also a safe order, as are the wild-caught snow crab legs. You don’t have to just go for breakfast at this restaurant. Just remember to skip the hash browns (sob! Many people on keto use net carbs when measuring their carb intake. And the cauliflower mash, which is truly delicious, is a big source of fat (27 g in one serving). Customizable burrito bowls are also available. “The ketogenic diet can lead to successful weight loss, however it’s typically not necessary for most people,” says Jillian Kubala, RD, co-owner of Hamptons Clinical Nutrition in Southampton, New York. 10 Keto-Friendly Barbecue Recipes to Make This Summer, Why the Keto Diet Is Making Your Hair Fall Out (and How to Stop It), 10 Dessert Recipes You Won't Believe Are Keto-Friendly, 7 Bloggers’ Favorite Keto Diet Dinner Recipes (Plus 1 Dessert). The coffee version has the fewer carbs of the two. Even if you’re at risk for cardiovascular disease, you still may be a candidate for the popular diet. Related: 23 Traditional Hispanic Foods Most Americans Don't Know About (but Should). As always — sigh, we know it gets old — stick with low-carb sides such as asparagus, broccoli, or garlic green beans. They’ve just held their first keto Friday brunch, celebrating International Keto Day, on January 10 and are coming up with more keto treats every time we log into Instagram. Romano recommends starting with a base of a simply prepared protein (such as poultry, fish, or meat grilled and without sauce, for instance) combined with a nonstarchy vegetable (like zucchini, broccoli, or leafy greens such as kale or collard greens). The crust of the pizza, the tortillas, taste like real flour tortillas and make for the perfect base of these mini pizzas! Sweet Greens cauliflower crust pizza/Instagram This new entry at Rihan Heights is focused on local produce and sustainable operations, but recently they’ve been going all-in on keto, too. Related: The Best Mexican Restaurant in Every State. Avoid the Meatball Marinara or Sweet Onion Teriyaki, which top out at 25 and 32 carbs, respectively, and when in doubt check out the chain's nutrition grids.What to order: The Chicken & Bacon Ranch salad has equal parts fat and protein (32 grams each), a reasonable 15 grams of carbs. Watch portions, though, as a serving of salad with Italian dressing adds another 11 g of net carbs. have Celiac disease), we offer Cauliflower Crust Pizzas, Gluten-free Pizzas and Gluten-free Bites. Salmon is a naturally fatty fish, packed with heart-healthy omega-3 fatty acids. More articles on keto: Jimmy John’s Unwich. First At-Home Combo COVID-19 and Flu Test Granted Emergency Approval by FDA, More Evidence That a Low-Fat Vegan Diet Boosts Metabolism, Prevents Disease, Tippi Coronavirus: Tips for Living With COVID-19. With your choice of side, go for fresh asparagus, which has the fewest net carbs, and some added fat. Ignore the sea of pancakes and crepes, and get on board with a DIY creation. (For the best sauce, stick with the simple classics: hot, medium, or mild.) This option comes on a bagel — ask them to skip the bread entirely, and grab a fork when you feast. Get in some extra veggies with a slice of onion and tomato. Nutrition per Serving 640 calories, 43 g fat, 4 g net carbs, 59 g protein, RELATED: The 5 Best and Worst Drinks to Sip on the Keto Diet. Pizza toppings– Another way to enjoy keto at Italian restaurants is to order just the cheese and toppings of a pizza. Then there are the hidden ingredients that find their way in. Pass over Italian apps like bruschetta in favor of grilled asparagus with prosciutto for a total of 4 g net carbs. Nutrition per Serving 520 calories, 41 g fat, 9 g net carbs, 26 g protein. Most of low carb restaurant dishes and fast food options are not strictly keto, even though they are low in carbohydrates, they might still contain non-keto ingredients. (Scientists originally developed a medical ketogenic diet as a treatment for children with epilepsy.) The bone-in wings from Pizza Hut have about 1 carb per wing, so they’re safe for low carb eating and you could call them Keto Pizza Hut Wings if you wanted. #17. The idea behind that, the company says, is that net carbs are what affect your blood sugar level and can compromise weight loss, so they, rather than total carbs, are worth counting. Keto Choice Pan-Seared Branzino With Lemon Butter. When everyone meets to toss back a few, you can order these keto-friendly meal options: What to Order . Ranch dressing is a good choice, carb-wise, with only 2 g of net carbs. Ordering lemon butter as a topping adds 6 g of fat. You can ask them to melt mozzarella cheese with tomato sauce and your favorite low carb toppings on top of a bed of ricotta cheese (cheese on cheese = win) or steamed veggies. Make green beans your side to get in veggies for minimal carbs. This is a great chance to get a variety of greens (asparagus and arugula), plus healthy fats from the toasted almonds. Outback, however, does, as well as low-carb salads. Warnings: Just because something is low carb doesn’t mean it’s keto-compliant. This chain — the largest barbecue franchise in the U.S. — has the usual carb-laden options, especially when it comes to sides, but you can get around that. Sticking to a very-low-carb, moderate-protein, and high-fat diet (like keto) when you’re out at a restaurant can pose some unique challenges beyond resisting your favorite plate of fries. From fast food and fast casual to family restaurants, here are options if you're planning to eat keto anytime soon, with some specific menu item suggestions that are low-carb friendly. What to order: The Ahi Sashimi or Spicy Tuna Roll makes a great low-carb app, and you can follow that with the Shrimp Zoodle Bowl, any of the daily fish offerings, or order a burger or sandwich with either no bread or a lettuce wrap. Blaze Pizza's new Protein Pizza with keto crust MELISSA BARNES / Blaze Pizza. We go to Pizza Hut to get pizza. Insufficient calories, reduced protein intake, rapid weight loss, and micronutrient shortfalls may all impact hair growth and health. Grilled chicken is smothered in a mushroom-wine sauce. Eating Keto at Pizza Hut and Dominos. What’s the Difference Between Keto and the Atkins Diet? An order contains no carbs until you add sauce. 8 Common Keto Mistakes That Beginners Make, and How to Avoid Them, menu options specifically catered to keto dieters, Creminelli Sopressata Monterey Jack Snack Tray, Grilled Chicken Breast With a Side of Fire-Grilled Veggies, The 10 Best Sources of Fiber on the Keto Diet, Build-Your-Own Omelette With Avocado and Spinach, 10 Healthy Foods Not Allowed on the Keto Diet, 10 Keto Diet-Friendly Convenience Foods for Carb Lovers, Million Dollar Cobb Salad With Grilled Chicken, Wild-Caught Snow Crab Legs With Asparagus, The 5 Best and Worst Drinks to Sip on the Keto Diet, Lemon Pepper Grilled Rainbow Trout With Steamed Broccoli and Turnip Greens, Asparagus and Arugula Salad, With Extra Olive Oil, Why Keto Can Make You Constipated and What to Do About It, 8 Signs the Keto Diet Isn’t Right for You, 15 Burning Questions About the Keto Diet, Answered, 7 Keto Diet Myths You Should Stop Believing, Lettuce, Chicken, Guacamole, Cheese, Pico de Gallo, Pret’s Chef Salad With Herb Ranch Dressing. You’ll want to make a beeline for the entrees, which you can easily manipulate to meet your needs. This is a great opportunity to add a source of digestion-friendly fiber with the broccoli (4 g of fiber). This sub store has more than 1,500 locations and counting and has been named one of "The 15 Most Keto-Friendly Restaurants In America" by Delish. According to Atkins, you can calculate net carbs by taking total carbohydrates minus grams of fiber and sugar alcohols. Cheapism may earn a commission if you buy through a link on our site. Keto Choice Grilled Chicken Breast With a Side of Fire-Grilled Veggies. “If you’re following a ketogenic diet that falls in line with the modified Atkins diet approach, there’s much more flexibility with food choices, thus making eating out more reasonable,” says Romano. If you have the carb budget available, add a half-order of veggies for an extra 3.5 g net carbs to the top. Nutrition per Serving 1130 calories, 93 g fat, 17 g net carbs, 50 g protein, RELATED: 10 Keto Diet-Friendly Convenience Foods for Carb Lovers. You can certainly choose one like the avocado pine nut wrap, Greek chicken salad, or turkey, herbs, and avocado, and eat the insides, discarding the bread. Not every steakhouse has low-carb sides, though, so check ahead. RELATED: 8 Common Keto Mistakes That Beginners Make, and How to Avoid Them. © 1996-2020 Everyday Health, Inc. Buffalo Wild Wings is another awesome keto friendly restaurant. Related: 13 Ways to Make the Most of a Zucchini Surplus, Note: Cheapism does not accept or publish guest blog posts. Panda Express low carb options. Just ditch the carb-heavy rice and beans, and if your protein or fat intake is low for the day, add extra cheese, sour cream, or guac. Drizzling on the herb ranch ramps up fat even more. It’s almost too easy to order at this sandwich joint: Just choose an “unwich,” which is a lettuce-wrapped sandwich. Nutrition per Serving 460 calories, 29 g fat, 4 g net carbs, 45 g protein. In general, smart picks include a bunless burger over a bed of greens with lemon and olive oil or avocado; steak tips; grilled fish; or a bunless sandwich all served with — you guessed it — salad or a side of broccoli or vegetable-based “rice,” like from cauliflower, Romano says. What to order: chicken wings are a keto friendly food option at both Pizza Hut and Dominos. #4 Liberated Pizza Crust. To add fat (to make the meal fall exactly into keto range), order a side of guacamole to top your chicken. You don’t have to shy away from the wings here. What Happens to Your Cholesterol When You Go on a Keto Diet? Each plate packs a wallop of protein, so opt for the snack-size portion. Most of the wings are gluten-free and low in carbs (ofter 0 g carbs in 2 wings). There is nothing tastier than a good steak and steakhouses are some of the best restaurants to find keto-friendly foods. The restaurant may be perfectly suited for happy hour apps, but you’re best served avoiding these. Their ShackBurgers come with lettuce, tomato, and ShackSauce, which adds an additional 12 g of fat from their regular burger. We'll save MOD for cheat day. What to order: Why not go with an "unwiched" Vito? Salads are your best bet at CPK, because unfortunately even a slice of gluten-free pizza can eat up most of your carb allotment for the day. Keto Choice Rotisserie Chicken and Caesar Salad. Choosing the smaller, 5-oz steak over the larger one (9 oz) helps moderate protein. Deli meats are good low- or no-carb options, but keep in mind that because they’re processed, they’re not exactly the healthiest choices. And, to be sure, low-carb eating isn't for everyone, and everyone should check with a doctor before any big dietary changes. Unwich, anyone? There is an alternative, though. If 50 g of protein is too high, eat half. Plus, the lettuce wrap has 0 g of net carbs. This tasty white fish gets amped up in the fat department with a rich butter sauce. Yes, the crust is gluten free BUT the keto pizza is prepared in the same area as our regular crust pizzas. RELATED: What’s the Difference Between Keto and the Atkins Diet? If you can get past those (and the bread basket), you have good options. This new menu item features a grilled wild-caught haddock. Sausage and biscuits, gravy, pancake plates, and grits are all traditional offerings at Cracker Barrel that you’ll have to skip right over. At 800 calories, though, you could easily save half for tomorrow’s lunch. Unfortunately there is no way you can eat pizza at Pizza Hut if you are looking to stay in ketosis. The Bone-Out wing is more like fried chicken, with lots of breading.One bone-out wing comes in at 5g net carbs per wing, which is definitely dangerous when you can eat 10 of them in a single sitting. If we're reading their nutrition tables correctly, however, MOD's crust clocks in at a less than keto-friendly 87 carbs, while Blaze's is 15. Not in a pie mood? Luckily, BWW offers tons of options.What to order: Traditional bone-in wings with a buffalo sauce or seasoning, spicy garlic sauce, salt and vinegar dry rub, or other low-sugar sauce or rub. (The nutrition info below reflects the salad topped with ranch.) If you’re planning a night out, here are some keto friendly restaurants and menu picks: Olive Garden Topping off our list of keto restaurant options is the Italian staple, Olive Garden. Start with appetizers like: And salad and dressings such as: Every brewhouse offers a dynamite burger, but you’ll need to go bunless. Chan School of Public Health. Keto Choice 5-oz Grilled Lobster Tail With Roasted Butter Garlic Topping and Sautéed ’Shrooms. We got two pizzas with the chicken crust and two pizzas with the cauliflower crust, both were excellent but I preferred the chicken crust. Problem is, most smoothies  made with milk, yogurt, juice, and fruit contain far too many carbs for a keto diet. You’re better off choosing the smaller steak or fish meal to keep protein in check, and pairing with a nonstarchy veggie side. The reasons that you’re on the ketogenic diet — weight loss or perhaps a doctor-advised diet for a medical problem such as type 2 diabetes — also matters when choosing the best order for you. Feel like more fiber? Chan School of Public Health. Tips and Hacks to Eat Low-Carb at Any Restaurant, The Best Mexican Restaurant in Every State, 23 Traditional Hispanic Foods Most Americans Don't Know About (but Should), Where to Find a Good, Cheap Breakfast in Every State, Where To Find Great Cheap Steak in Every State, Eat These Gut-Busting Appetizers at Your Own Risk, The Best Chicken Wings Spot in Every State, "The 15 Most Keto-Friendly Restaurants In America", Where to Find a Good, Cheap Sandwich in Every State, 13 Ways to Make the Most of a Zucchini Surplus. “Protein portions tend to be too large, and vegetable portions too small, leading to an unbalanced meal,” says Alicia Romano, RD, clinical registered dietitian at the Frances Stern Nutrition Center at Tufts Medical Center in Boston. (Just keep napkins handy.) Smoothie King just launched two keto-friendly smoothies, the Keto Champ Coffee and Keto Champ Berry. Delivery & Pickup Options - 4 reviews of Keto Pizza "We're doing Keto and craved pizza, saw this place and ordered. Nutrition per Serving 685 calories, 52 g fat, 4 g net carbs, 47 g protein. But if you can stick with unbreaded seafood while declining the two pillowy biscuits that come with every entree (and equal 32 carbs), you should be fine. The fresh basil leaves and the mozzarella pearls that are the topping bake well with the low carb tomato sauce! Keto Choice Single ShackBurger on Lettuce Wrap. And if you like to have a diet soda, their soda machines have a huge array of diet flavors. Or order the Avo-Cobb-O salad — protein- and fat-appropriate with eggs, bacon, grilled chicken, blue cheese crumbles, avocado, and more (maybe just eat around the croutons, or ask to leave them out). Check out the nutrition info and plan your order ahead so you're not tempted by carbier options, especially if you're new to keto.What to order: Stick with the plates (less bread) and choose meats that don't have sauces or serve them on the side. First, the portions are skewed — and not in your favor. Rather than sauces (which can be a surprising source of carbs), add butter or olive oil on your own. Watch the sides — asparagus, cauliflower mash, and green beans should be your go-tos. Go a la carte and ask to build-your-own bowl and opt for lettuce topped with your choice of protein, plus extras like guacamole that bring the fat. Stay away from breaded ones, and those tossed with high-sugar sauces. Another impressive feat is that Cheska’s is actually cheap when it comes to their pizza. Not to mention, they’re high in sodium, according to a past report, so limiting them is important for maintaining a healthy blood pressure level. Consider these exciting, flavorful, and nutrient-packed dishes in your keto meal rotation. Hours: Sunday – Thursday: 11 AM to 8 PM and Friday – Saturday: 11 AM to 9 PM The good news here is that it’s easy to mix and match your plate with an entrée and sides to choose low-carb options and get the right mix of macros you need. 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