Firstly, pick the drumstick leaves, rinse them well with water and roughly chop them. Drumstick leaves are a common green leafy vegetable in most Indian homes especially down South. But recently I am buying very often to consume it for its health benefits. Murungai Keerai (Drumstick Leaves) are an excellent source of protein that can be rarely found in any other herbs and green leafy vegetables. easy curry recipes Prep Time: 30 minutes. Put grounded cinnamon stick in the powder and mix. Some people tell me we have to be very careful with stalks of drumstick leaves, not even a little bit should be there. So my family doesn’t know any recipe. It is a soft and appetizing lentil stew made with tur dal, cooked with drumstick leaves (Murungakeerai) and spices mixed together making this a … Cook Time: 15 minutes. Add these leaves to the whole wheat flour. Then add the sieved drumstick leaves soup. Let it boil for ten minutes approximately in medium flame. Moringa leaves chappathi | Drumstick leaves chapathi recipe with easy step by step instructions and a video for your easy understanding and learning of the recipe. If the produce is tender and fresh, cleaning is faster too. See great recipes for Drumstick leaves curry too! Add some oil to the pan and fry the drumstick leaves for 1 min. My mom makes very often. Drumstick Leaves Rotti or Moringa leaves flat bread is a simple, healthy, nutritious breakfast recipe. Then add salt, pepper powder & tomato sauce. Great recipe for Drumstick leaves soup. The only time consuming part about Murungai Keerai is the cleaning. Drumstick Leaves Dal – Murungakeerai paruppu is an excellent lentil stew rich in vitamins, proteins etc., and is very high in nutritious. 3. It also tastes great with breakfast dishes like Idli, Dosa and Adai. Moringa leaves chappathi | Drumstick leaves chapathi recipe. Add the fried drumstick leaves in the grinder with salt and grind again to form a powder. This tasty and nutritious drumstick curry can be easily prepared in just 10 minutes. This nugge soppu is popularly known as Drumstick leaves or Moringa leaves. Search result for drumstick-leaves. Onion is optional. Course: Side Dish. Drumstick leaves or moringa greens (‘Nugeekayi soppu’ in Kannada) is a significant source of beta-carotene, Vitamin C, protein, iron, and Potassium.. It not only makes the bone healthier but it also nourishes the skin and hair as the drumstick leaves has a lot of iron content in it. I become lazy when it comes to separate the leaves from the stalk. 4. Serve hot. Wash the drumstick leaves thoroughly at least twice to get rid of any dirt. Being naturally rich in iron and folic acid, drumstick leaves make a healthful variation to the typical roti recipe. Total Time. After a while, just open the lid and stir in and see to it that the leaves are being cooked up well. Drumstick Leaves Rasam or Murungai Keerai Rasam is popular rasam variety made with drumstick leaves which makes this rasam extra healthy and delicious. 0 from 0 votes. #GA4#week10#Soup A Healthy . I will try it. The best part is, this recipe is gluten free as well as vegan too. This easy, healthy and delicious drumstick leaf curry is a vegetarian and vegan curry prepared in South Indian style with coconut, spices and red cowpeas. The recipe uses drumstick leaves that are dried and ground with lentils. 30 mins. Other drumstick leaves recipes i make are moringa rice,panniyaram (paddu), uttapams ,akki rotti (thalipet),Moringa Makhana, Moringa raita and off-course sambar. Then add salt and other spice powders to the flour and mix well. Most importantly, this is a perfect way of including moringa leaves in our diet. resting time. These leaves are tasty when boiled and cooked with spices. 135 easy and delicious homemade recipes. https://udupi-recipes.com/2017/08/drumstick-leaves-kootu.html https://www.thetakeiteasychef.com/moringa-drumstick-leaves-stir-fry-recipe If you had enough of usual drumstick leaves poriyal or kootu or dal then this rasam comes as good option though the only thing is plucking the leaves which is time consuming task but the effect gets really paid off. Remove from heat. It is known as Murungai in Tamil, Nuggekai soppu in Kannada, Muringa in Malayalam. Print Pin Rate. First of all, this chutney is a simple, quick and healthy recipe made from drumstick leaves. Drumstick leaves increases appetite and as it is rich in iron content, it helps to relieve from hair loss problems, anaemia and increase lactation for nursing mothers. I was searching for drumstick leaves recipe and hit this website. Drumstick leaves Dosa recipe | Drumstick leaves recipes 05/11/2017 By Jinoo Jayakrishnan Leave a Comment I don’t need to elaborate on the health benefits of Drumstick leaves and it’s importance in … Please do check these other Moringa recipes / nugge soppina recipes such as nugge soppina rotti, nugge soppina Palya Ingredients for making Nugge soppina thove: 1 big bunch nugge soppu / Moringa leaves / drumstick leaves; Or around 2 to 2.5 cups moringa leaves Check out the simple recipe for Kerala-style drumstick curry..drumstick curry. 40 mins . Mature l Rub in the oil to the flour. Cook Time. Drumstick Leaves Curry Recipe Below. Long known for it’s medicinal and nutritional properties in Ayurveda, it has of late been in the news in the West and is heralded as a miracle tree. Your Drumstick leaf powder is ready. https://www.sharmispassions.com/drumstick-leaves-powder-recipe In a pan fry the drumstick leaves for 1 min. That’s coz I rarely buy drumstick leaves. Stir it 2 min. Stir it well. It is rich in protein, iron and vitamins. Furthermore, the drumstick leaves are rich in Vitamin A, B-Complex and many more minerals. Prep Time. It’s an interesting recipe, I do same with red amaranthus leaves. Overtime, we have made these leaves a regular part of my life. This Drumstick leaves dal is commonly known as Murungakeerai Paruppu in South India especially Tamil Nadu. This is served along with chapathi, rotti, dosa or along with steamed rice and ghee. Certainly fresh Moringa leaves provide a substantial amount of vitamin C. Finally they have iron, fiber, folates, vitamin A, vitamin C , and minerals. Tips for making Murungai Keerai Kuzhambu | Drumstick Leaves Kuzhambu Recipe: Take out the leaves from drumstick stems. Most of the time she makes kootu. Munagaku pappu recipe is loaded with a lot of nutrition as it has dhal, vegetables and drumstick leaves as well. 5 mins. Drumstick Leaves has so many health benefits, so it is good practice to include greens in our daily meal. The dry podi has a long shelf life and can be mixed with rice and ghee or sesame oil. Murungai keerai / drumstick leaves poriyal makes its appearance very rarely in my kitchen. Dried moringa powder can be added to the curry recipe. recipe. Step 5. Drumstick leaves egg bhurji, Drumstick leaves dal and even using it in chutney podi’s etc. Try this healthy and tasty recipe Moringa dal with rice, roti, and rotti as well. Total Time: 45 minutes. Step 6. Drumstick Leaves Curry Kerala South Indian Style Recipe. When it boils, add the whipped egg white, stir it continuously till it becomes thick. You can make this kuzhambu without onion as well. 2. Cuisine: Indian. Lets move on to the recipe for simple drumstick leaves paratha. Not only its leaves but also its flower and seeds are all edible. Tip in some salt and pour a cup of water and pop the lid on. 10 mins. Drumstick Leaves Paratha. This Murungai keerai poriyal recipe / Drumstick leaves stir fry is a very simple one, yet sounds delicious and has innumerable health benefits. Step 4. By using our services, you agree to our Cookie Policy and Terms of ... add cornflour. If there are tiny stems, it will not get cooked, so try to get leaves and discard the stems. It was a discovery which amazed me and excited me. The Moringa leaves or Drumstick leaves can be blended into fruit smoothies or cooked like spinach in most recipes. kerala style curry. https://www.sharmispassions.com/murungai-keerai-kootu-recipe vegetarian. And it was only a few years later, another name of Drumstick leaves in all it’s glory and superfood avatar aka Moringa. How to make Drumstick Leaves Paratha step by step. Drumstick leaves Paratha is quite an innovative Paratha recipe with wheat and gram flour based dough mixed with chopped drumstick leaves. Drumstick leaves or moringa greens (‘Nugeekayi soppu’ in Kannada) is a significant source of beta-carotene, Vitamin C, protein, iron, and Potassium.It’s widely used in the dal and curries. To make murungai keerai soup recipe, Clean and wash the drumstick leaves and drop them in a wok along with the measured quantities of shallots and crushed garlic. I have already posted so many recipes using drumstick leaves like Drumstick Leaves Idli Podi, Drumstick Leaves Masala Vada, Ragi Drumstick Leaves Adai, Paruppu Drumstick Leaves Adai, Drumstick Leaves Rasam are some of them. , healthy, nutritious breakfast recipe has so many health benefits the flour and mix well breakfast recipe green! Tell me we have made these leaves are being cooked up well Take out the leaves being. To it that the leaves from drumstick stems in some salt and pour cup. Leaves dal is commonly known as Murungakeerai paruppu in South India especially Tamil Nadu in! 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