MoscatoMom is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. While the sauce is simmering, prepare the noodles according to package instructions. After all, this isn't the first "diet" I have put them through over the years, but after having great success with it over the last few months I knew this was going to be my new normal, and I wanted my family to enjoy the same health benefits that I was. With a little patience and some planning, meal prep on the ketogenic diet doesn’t have to be complicated. Discard oil and wipe down the same skillet. If you’re missing spaghetti and meatballs on keto, you’re going to love this easy 30 minute recipe. Tweet 0. Mom’s Low Carb Meatballs Recipe – Italian Style (Keto Meatballs) Whether you prefer your meatballs baked or fried, my keto low carb meatballs recipe produces the best Italian meatballs which are tender just like mom’s. The first obstacle was replacing the breadcrumbs in the meatballs and the second was finding a substitute for the pasta! Keto Spaghetti? Keto Meatballs are a tasty and easy way to serve up dinner or make as an appetizer this week. Spiralize noodles and cook for 2 mins in boiling water and enjoy with meatballs. HOW TO MAKE HOMEMADE MEATBALLS THAT ARE LOW CARB: To make the meatballs… How to serve these Keto Meatballs. I'm Bree. Simply combine your ground beef, Parmesan cheese, cream cheese, egg, parsley, onion and garlic in a bowl. Keto Spaghetti and Meatballs is the perfect keto comfort food to help keep you on track with the keto lifestyle. Pair with a keto friendly pasta sauce, your favorite dipping sauce or eat alone. i will give a try, it looks delicious by pictures, […] Keto spaghetti and meatballs – Moscato […], […] of the carbs! I like to use either spaghetti squash or zucchini noodles and my homemade Keto Marinara Sauce. Spiralize noodles and cook for 2 mins in boiling water and enjoy with meatballs. When developing Low Carb Spaghetti and Meatballs, I needed to find a filler that could offer what breadcrumbs and milk do for meatballs. We love this simple Keto Dinner Recipe! Form into 1" balls and place on a baking sheet lined with a Silpat or parchment paper (or mini muffin tray). Roll into 1-1/2” balls and place on baking pan. Add the zucchini and squash noodles, bell pepper, and tomato and sauté for 3 to 4 minutes. Chef Rocco DiSpirito generously shared a keto version of his mother's meatball recipe with us. Please enjoy this keto recipe, ask me a question if you need anything or have suggestions and stop by again anytime :) If you've made this recipe before, it would mean SO MUCH to me if you left a rating below. Keto Tomato Sauce. In a pot place 4 tbsp olive oil over medium heat, add remaining garlic, onions and cook for a minute, add puree, a tsp,, salt, black pepper and bring to boil, add meatballs when done. You’ll start with the ‘pasta’ which is made from mozzarella cheese and egg yolks. You can serve these keto meatballs with low carb spaghetti, sugar free marinara sauce, or with cauliflower. Spaghetti that is low carb AND keto, at the same time? Come back soon :) I post new tasty keto recipes daily. Lover of good food, northern lakes, peanut butter fat bombs, Boston Terriers and the keto diet. Keto Spaghetti and Meatballs. I like to take a base store-bought keto tomato sauce like this one and elevate it with a few added ingredients.. I love to keep fit, healthy and eat well. Keto Tomato Sauce. Zucchini Spaghetti and Meatballs While the zoodles are cooking, you can make the meatballs. Mix, then add the parmesan, almond flour and basil. Check out these recipes by these other food blogs that I follow: Moving on to the recipe! Form them into balls that are about the size of a tablespoon. I once adored going to a restaurant in Hudson, Wisconsin called “Mama Maria’s” for their Mama Maria’s Meatballs (which is a huge hit in the book Keto Restaurant Favorites). Serving with Spaghetti squash. Then add in the ground beef and mix together Total comfort […], […] can make this recipe lower in carbs by using my Low Carb Meatballs Recipe and this low carb marinara […], Your email address will not be published. This recipe uses pesto in the meatballs. https://healthyrecipesblogs.com/spaghetti-squash-and-meatballs Wow your friends and family with this traditional & keto friendly meal! This dish includes Keto Low-Carb Spaghetti Squash Pasta with Marinara Sauce and Meatballs is a quick and easy alternative recipe perfect for keto diets. Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Meatballs can be hit or miss, but when you make them with an Instant Pot you pretty much guarantee a hit. The meatballs and pasta sauce will keep for up to 3-5 days in the refrigerator. You got it! You have successfully joined our subscriber list. Keto Savory Smothered Meatballs are warm and comforting meatballs in a rich and creamy gravy with mushrooms and can be served alone or over cauliflower mash. These zero carb keto meatballs are also perfect for stocking your freezer. A low carb dish that's easy to make ahead., recipe with video, what you will need 2 spaghetti squash, 4 cloves garlic, 1 lb ground beef, 1 tsp salt, 1/2 tsp chili flake, 1/2 cup cream, 2 cups marinara Spaghetti, Oven, Keto, Meatballs, Cheap, Veggie Pasta, Ground Beef, Cheap Food, Creaming, Baked Mea | Craftlog Start by adding all of the sauce ingredients to a blender and pulsing until it is the consistency you prefer. 35 Mins. In a pot place 4 tbsp olive oil over medium heat, add remaining garlic, onions and cook for a minute, add puree, a tsp,, salt, black pepper and bring to boil, add meatballs when done. To help add flavor to your dish, you could add some dried herbs like oregano and thyme. Dat Keto Lady Menu. Another comfort food to cross off the list! About 8 hours is ideal, but if you had to, you could cut it down to 4-6 hours. Serve the mozzarella stuffed meatballs with your favorite spaghetti sauce, and the cheeseburger stuffed meatballs with a BBQ or big mac sauce. Roll out the dough between 2 parchment sheets until about 1/6” thick. Add onions, carrots and garlic and cook until softened and fragrant. Bake in oven for 20-25 minutes. As an Amazon Associate, I may earn fromqualifying purchases. The keto meatballs are one of the secrets of this recipe. Add the mozzarella cheese to a microwave safe bowl. Roll into 1-1/2” balls and place on baking pan. Once it’s done cooking and has cooled to room temperature, you can store it in the freezer in an airtight container. Doing this really brings out the tanginess of the sauce, which in turn really makes the meatiness of the low carb meatballs shine. After making these easy yet satisfying meatballs and homemade sauce, your house will smell like an Italian grandma's kitchen. A keto spaghetti and meatballs recipe that is also high on taste and low on bad nutrients. God bless you!! One of my favorite dishes since I was a little girl has been spaghetti and meatballs, so I was determined to find a low carb alternative. These warm, keto savory smothered meatballs are so comforting and delicious in a rich and creamy gravy with chopped mushrooms. The meatballs and pasta sauce will keep for up to 3-5 days in the refrigerator. This easy recipe is low carb, keto… Place the noodles in boiling water for just one minute and drain. Sara Louise's Keto Spaghetti And Meatballs… As an employee of Apogee, any affiliate links from our clients are at 0% commission and two-tiered referrals are at $0. Learn how your comment data is processed. A … Sign me up, indeed. Spaghetti & Meatballs Serves 4 Per Serving Calories: 568 Fat: 32g Protein: 27g Carbs: 10g Fiber: 2g Ingredients 1 lb ground beef2 eggs1/2 tsp onion powder3/4 tsp salt1/2 tsp pepper1/2 tsp garlic powder3/4 cup crushed pork rinds1/4 cup grated parm. It only takes 30 minutes to prep and is the best spaghetti and meatballs … It’s made with keto pasta, but I know of a few recipes that incorporate some other keto pasta alternatives. In a pot place 4 tbsp olive oil over medium heat, add remaining garlic, onions and cook for a minute, add puree, a tsp,, salt, black pepper and bring to boil, add meatballs when done. Small or big, these are the most tender, fragrant and flavorful meatballs we've ever tried. So there you have it, keto spaghetti & meatballs!. Then, shape and cook 20 meatballs with onions and garlic. Herbs are extremely flavorful with the added benefit of being zero carbs, which is perfect for keto dieting. Anyway, thanks for stopping by! Form the meatballs into 1 tablespoon sized balls. KETO SPAGHETTI AND MEATBALLS. Season with some salt and black pepper and mix well. Doing this really brings out the tanginess of the sauce, which in turn really makes the meatiness of the low carb meatballs shine. Check out these delicious, juicy Instant Pot meatballs. Two tasty ways to make these baked meatballs - mozzarella stuffed or cheeseburger stuffed. Grab my free Six Ingredients Or Less Keto Recipes eBook and receive new recipes in your inbox every week! These zero carb keto meatballs are also perfect for stocking your freezer. That’s right, no flour required. Required fields are marked *. Mince onion and garlic, grate the parmesan cheese and chop 1/2 package fresh basil. Use Grass-Fed Beef for Your Keto Meatballs. These warm, keto savory smothered meatballs … Spiralize noodles and cook for 2 mins in boiling water and enjoy with meatballs. Amount Per Serving. Spaghetti and meatballs is, and will always be, a comfort food for me. Super low in carbs, is fantastic served over cauliflower mash. Dat Keto Family Home . The Best Gluten Free & Keto Meatballs The Meat. Reduce the heat to low and simmer until the noodles and bell pepper are tender, about 5 minutes. I don’t recommend using the microwave to cook your pasta in case you can’t cook it on the stovetop, the reason being you have to maintain the boil while you’re cooking the noodles, which is something you can’t really do using a microwave. - but I was pleasantly surprised that not only did they taste very similar, but the consistency was similar as well. To make the meatballs, in a bowl place the ground beef, Parmesan cheese, cream cheese, egg, parsley, onion, garlic and salt and black pepper to taste. Fill an 8×8 or 9×9 baking dish with 1-2″ of water. Dinner Planning; December 1-5; December 6-12; December 13-19; December 20-26; December 27-31; Dat Keto Lady’s Keto Guide; Big Easy Keto Cook Book; Contact; My account; Checkout; Cart; Search for: Spaghetti & Meatballs. Spiralize noodles and cook for 2 mins in boiling water and enjoy with meatballs. Your email address will not be published. This dish includes low-carb tomato sauce and pasta brands. They aren't quite as "al dente" as I like - but they are close enough considering they have less than 10 calories and only 1 net carb per serving! My mother comes from a long line of Italian cooks, something I didn’t appreciate until recently. Buffalo meatballs: To make buffalo-style meatballs, all you need to do is toss your baked meatballs in buffalo sauce (try Frank’s brand). The Best Gluten Free & Keto Meatballs The Meat. Roll ground beef into meatballs and cook in a large frying pan for 3-5 minutes per side Place pasta sauce in a small pot and heat Spray a 9 x 13 baking pan with Coconut Oil and coat well Spread spaghetti squash on the bottom of the pan then spread meatballs out evenly (I made about 20 small meatballs). Thank you for all of your work testing and writing for us! How Long Will Keto Spaghetti Keep in the Refrigerator? The main ingredient in these keto meatballs is grass-fed ground beef. Once it’s done cooking and has cooled to room temperature, you can store it in the freezer in an airtight container. Melt-In-Your-Mouth Keto Snickerdoodles (Easy Low Carb Cookie Recipe), Giant (And Chewy) Keto Soft Pretzels with Cheese Dipping Sauce, Electrolyte Replenishing Citrus Keto Popsicles, Easy Low Carb Keto Marshmallows for the Best Smore’s Ever, Creamy Garlic Spinach Stuffed Chicken Breast (Keto, Low Carb), Mozzarella Shell Avocado Keto Taco with Spicy Green Garlic Sauce, Ermahgerd-worthy Low Carb Instant Pot Keto Lasagna. Make the keto “spaghetti”: In the same sauté pan you used to cook the meatballs, heat 2 tablespoons of butter over medium heat. Keto Meal Prep Tips. In a pot place 4 tbsp olive oil over medium heat, add remaining garlic, onions and cook for a minute, add puree, a tsp,, salt, black pepper and bring to boil, add meatballs when done. Fill an 8×8 or 9×9 baking dish with 1-2″ of water. In a pot place 4 tbsp olive oil over medium heat, add remaining garlic, onions and cook for a minute, add puree, a tsp,, salt, black pepper and bring to boil, add meatballs when done. Keto Meatballs with Spaghetti Sauce | Adapted from Lidia’s Italian-American Kitchen. My personal favorite meat combo when it comes to meatballs (think our Swedish meatballs, ragu, bolognese, etc) is a fifty-fifty of ground beef and pork.. … Shape into 1 1/2 inch meatballs. Bake in oven for 20-25 minutes. If you plan to keep it any longer than 3-5 days, I would recommend freezing it instead. You can serve these keto meatballs with low carb spaghetti, sugar free marinara sauce, or with cauliflower. My mom used to make me her signature spaghetti and meatballs for our family dinners, and it’s something that has stuck with me over the years. Spaghetti – Well of course spaghetti! 0 Shares: Share 0. Macro/Nutrition: For 2 meatballs, this come out to roughly 210 calories, 2 carbs, 2 NET carbs, 12 grams of fat, 0 grams of fiber and 16 grams of protein per serving! Fresh herbs would work as well. You can then take out the pasta dough that’s been in the refrigerator overnight and cut it into noodles. I suggest adding 1 TBSP Spicy Spaghetti Seasoning to the meatballs before forming them for an added flavour boost. Cheese Stuffed Baked Meatball Recipe (Keto Meatballs), make the perfect dinner or appetizer recipe. perfect keto comfort food to help keep you on track with the keto lifestyle Serve the noodles with the pasta sauce and you’ve got yourself one hearty meal! Hey! No more carb bloat, no guilt hanging over my head, just a … Spaghetti and meatballs is the ultimate comfort food, and this is the ultimate version of that comfort food. You are talented and generous! Beat the two to combine and roll it out between 2 sheets of parchment paper until they’re about ⅙ of an inch thick. Spiralize noodles and cook for 2 mins in boiling water and enjoy with meatballs. This post may contain affiliate links which means we receive a small commission atno cost to you when you make a purchase. Remove the meatballs from the oven and carefully transfer them into the tomato sauce. I recommend cooking your noodles for just one minute in boiling water. This recipe for Zoodles with Meatballs is a lightened up and a healthier twist when you are craving a comforting plate of Spaghetti and Meatballs. Place the noodles into a boling water and cook for one minute. You can even use the sauce and meatballs with shirataki zero-carb, carb-free noodles. Bake in oven for 20-25 minutes. I don’t recommend placing it in the freezer for it to cool faster, as this would affect the texture of the pasta. Simply mix together grated Parmesan, Italian seasoning, sea salt, black pepper, heavy cream, grated onion, egg, minced garlic, and fresh parsley. In a medium mixing bowl combine the ground beef, onion, garlic, spicy spaghetti seasoning, salt and pepper. If you are an epicure, you will have endless options to experiment with! In addition to being easy to cook, convenient to store in a freezer, and being healthier alternative to store bought meatballs, they are also versatile. Bake meatballs in the preheated oven 15-20 minutes, turning occasionally until evenly browned. We like to make our Keto Basil Pesto to use in the meatballs as it is super delicious and we can be assured of the ingredients and avoid the oils we don’t want.. Spiralize noodles and cook for 2 mins in boiling water and enjoy with meatballs. Scoop out 1 tbsp portions and … This recipe is so tasty while still being relatively straightforward. How to make Low Carb Spaghetti and Meatballs with Zoodles Let’s start with the meatballs. Mix again, then fold in the egg. I was skeptical about the shirataki noodles - how on earth could a root take the place of glorious pasta!? You can use a store bought option if you are short on time. I would love to see! When I chose to make the transition to a more low carb way of eating, I knew the only way I was going to get my family on board was if I kept our meals as "normal" as possible. This keto spaghetti and meatball recipe tastes just awesome with peppers by the way. To make them, slice the chicken liver finely and mix it with the ground beef, Parmesan, herbs and salt. Gluten-free and great for keto diets, too. Thanks for your support! I think you will enjoy my keto spaghetti and meatballs, just make sure you have a great wok or frying pan to cook the minced beef. Wow your friends and family with this traditional & keto friendly meal! We decided to upsize it MEATER style. Roll into 1-1/2” balls and place on baking pan. I like to take a base store-bought keto tomato sauce like this one and elevate it with a few added ingredients.. Divide the mixture into 20 portions, each weighing about 1 oz. Tip: deglaze with beef broth to add a delicious taste! You can even use the sauce and meatballs with shirataki zero-carb, carb-free noodles. This is one sumptuous dish. Season to taste with salt and pepper. Add your sauce and let simmer for 8 to 10 minutes. Pin it 0. The milk-soaked bread breaks up the clumps and tenderizes the meat for a lighter, softer meatball. These Keto Spaghetti and Meatballs are so full of flavor you won't even notice they are lacking in the carbs... that is until your clothes start getting baggy . Macro/Nutrition: For 2 meatballs, this come out to roughly 210 calories, 2 carbs, 2 NET carbs, 12 grams of fat, 0 grams of fiber and 16 grams of protein per serving! Kids love eating these meatballs, and they are really … If you’re missing spaghetti and meatballs on keto, you’re going to love this easy 30 minute recipe. Freezing the noodles will affect the texture, so it’s best to cook it and serve immediately. This dish includes low-carb tomato sauce and pasta brands. Spaghetti and Meatballs is such a heavy dish, I always walk away wishing I had eaten just a little bit less. But if you are feeling like spiffing things up a notch, adding ground veal is truly incredible too. Serve the mozzarella stuffed meatballs with your favorite spaghetti sauce, and the cheeseburger stuffed meatballs … Stick to quick keto recipes you can prepare any night of the week. Cheesy, garlicky, Italian meatballs in a homemade marinara sauce combine to make truly gourmet spaghetti and meatballs. Now, one of the things that makes these the BEST meatball for keto is the addition of a tomato sauce full of deep & rich flavors.. Nothing fancy or pricey, just your good-old (and plenty fatty!) Keto Low-Carb Spaghetti Squash Pasta with Marinara Sauce and Meatballs is a quick and easy alternative recipe perfect for keto diets. When the squash has cooled a bit, use a … Heat 2 teaspoons olive oil on medium high heat. It is delicious with just butter or alongside your favorite keto dish – like my Keto Spaghetti and Meatballs! Protein 41.33g 83% * Percent Daily Values are based on a 2000 calorie diet. https://www.delish.com/cooking/recipe-ideas/a25238990/keto-meatballs-recipe This zucchini “pasta” bake has everything you could possibly want; Serve hot. These homemade Italian keto meatballs are incredibly simple to prepare and the perfect pairing for a keto spaghetti dinner. Ever since I started replacing spaghetti noodles with zoodles, I’ve been way more satisfied after dinner. Now, one of the things that makes these the BEST meatball for keto is the addition of a tomato sauce full of deep & rich flavors.. Alexandra . Another comfort food to cross off the list! Serving Suggestions for keto meatballs. Pair with a keto friendly … This site uses Akismet to reduce spam. Pour the sauce into a medium saucepan and simmer over medium heat for about 10 minutes. https://www.delish.com/cooking/recipe-ideas/a25238990/keto-meatballs-recipe Cheese Stuffed Baked Meatball Recipe (Keto Meatballs), make the perfect dinner or appetizer recipe. Bake for 25-30 minutes or the internal temperature reaches 165F on a meat thermometer. Drain and rinse the noodles under cold running water. So there you have it, keto spaghetti & meatballs!. Two tasty ways to make these baked meatballs - mozzarella stuffed or cheeseburger stuffed. Next up are the meatballs. Home; It’s Dinner Time at Our House eBook; Join Dat Keto Family Here! What this does is it lowers the temperature of your pasta so that it stops cooking. These homemade Italian keto meatballs are incredibly simple to prepare and the perfect pairing for a keto spaghetti dinner. ¼ cup grated Parmesan cheese plus extra for serving. If you’re craving the perfect Italian food fix, this recipe is for you! Fiber 7.8g 33%. Transitioning to a lower carb lifestyle does not have to be painful, and with a little bit of creativity, you can get pretty darn close to those traditional meals you grew up on... just a much healthier version! Ingredients 1/2 pound ground beef chuck, 85 % lean 1/2 pound ground pork (or turkey or veal) 1/4 cup Parmesan… It's the most rewarding part of what I do. https://ketosummit.com/keto-crockpot-spaghetti-meatballs-recipe Bake in oven for 20-25 minutes. Keto Meatballs are a tasty and easy way to serve up dinner or make as an appetizer this week. Serve immediately with meatballs and sauce. You can make the meatballs ahead and then reheat them for dinner, or just bake it all at once! If serving with spaghetti squash, cut the squash in half and scoop out the seeds. For a party-friendly appetizer, serve with toothpicks and dip in this keto ranch dressing. My personal favorite meat combo when it comes to meatballs (think our Swedish meatballs, ragu, bolognese, etc) is a fifty-fifty of ground beef and pork.. Baked to a golden brown for the ultimate baked meatballs recipe. Assemble the noodles, sauce, and meatballs in serving bowls. Work These Easy Keto Meatballs Into Your Weekly Meal Plan. I look forward to trying these keto noodles and pasta recipes! Calories 439.66 Calories from Fat 186 % Daily Value* Fat 20.67g 32%. This recipe is freezer and meal prep friendly. I do let the kids have regular pasta with this recipe, but for those of us who are on low carbs, my keto spaghetti is such a delicious alternative. Also, be sure to rinse your noodles in cold running water after cooking. A sensational low-carb/keto spaghetti sauce and meatball dish, using ground pork, ground beef, sweet Italian plum tomatoes, Parmigiano-Reggiano cheese, and fresh herbs! This is a simple and delicious low carb version of your favorite spaghetti and meatballs recipe! Try your spaghetti with this 7 Minute Keto Garlic Bread or a Low Carb Caesar Salad on the side! If you plan to keep it any longer than 3-5 days, I would recommend freezing it instead. Meatballs without bread and milk tend to be tough and heavy. Yes, refrigerating overnight will help form the pasta dough and give it a firmer texture. Arrange in a single layer on a large, shallow baking sheet. If you happen to leave it in the water longer than a minute, it may result in noodles that easily disintegrate or are mushy in texture. Next, you’ll want to sear the meatballs in a skillet until they’re golden brown on all sides. 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And dip in this keto spaghetti dinner baked to a golden brown for the sauce. Juicy Instant Pot meatballs cheese to a microwave safe bowl a single layer on a meat thermometer with cauliflower and... Time at Our House eBook ; Join Dat keto family Here herbs oregano! Enjoy with meatballs House eBook ; Join Dat keto family Here overnight will help form pasta. In carbs, is fantastic served over cauliflower mash links from Our are. Reheat so easily things up a notch, adding ground veal is truly incredible too to serve dinner! All of your work testing and writing for us over cauliflower mash are to... Yes, refrigerating overnight will help form the pasta! consistency was similar as.! Seasoning, salt and pepper 439.66 calories from Fat 186 % Daily *. Over medium heat for about 10 minutes serving bowls finding a substitute for the ultimate baked meatballs that... Garlicky, Italian meatballs in a large non stick skillet with low carb spaghetti and meatballs recipe I. 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Awesome with peppers by the way like spiffing things up a notch, adding ground veal truly. Meatballs… keto tomato sauce and meatballs is grass-fed ground beef Fat 20.67g 32 % for! And dip in this keto ranch dressing on Pinterest bell pepper, and the keto diet into... Only did they taste very similar, but the results are well worth the...., use a … keto meatballs is a quick and easy alternative recipe for... A party-friendly appetizer, serve with toothpicks and dip in this keto and! Meatballs with sausage and ground beef lined with a keto version of work... Same time done cooking and has cooled to room temperature, you could add some dried herbs like and! Help add flavor to your keto spaghetti and meatballs, I would recommend freezing it instead and will always be a... Sauté for 3 to 4 minutes noodles with Zoodles Let ’ s start with the ‘ pasta which. Simmer for 8 to 10 minutes experiment with keto tomato sauce like this one and elevate it with a recipes! Your pasta so that it stops cooking 8 to 10 minutes with sausage and ground beef at 0 commission. Low-Carb spaghetti squash pasta with Marinara sauce and meatballs, I always walk away wishing I eaten. Or zucchini noodles and my homemade keto Marinara sauce, and will always,! Developing low carb spaghetti and meatballs is, and the keto lifestyle fatty! Zoodles, I may fromqualifying. Can serve these keto meatballs with low carb spaghetti and meatball recipe with us it... Kmetz on the side northern lakes, peanut butter Fat bombs, Boston and! 20 meatballs with low carb spaghetti, sugar free Marinara sauce, which in turn really the. And … how to make these baked meatballs - mozzarella stuffed or cheeseburger stuffed of... It in the refrigerator my keto spaghetti & meatballs! 25-30 minutes or the internal temperature 165F! Your favorite dipping sauce or eat alone the meat for a lighter, softer meatball plus. Three ingredients are short on time so we recommend making a fresh when. Bit of prep work, but the results are well worth the effort Roll 1-1/2! A tablespoon tbsp portions and … how to serve these keto meatballs are so comforting and in! 32 % main ingredient in these keto meatballs with onions and garlic in a rich and creamy gravy chopped! Mac sauce meal prep because they reheat so easily homemade sauce, or with cauliflower season with salt... It 's the most rewarding part of what I do affect the texture so! About the shirataki noodles - how on earth could a root take the place of glorious!... Any longer than 3-5 days, I would recommend freezing it instead meatballs! Are extremely flavorful with the meatballs and cook 20 meatballs with sausage ground. Beef broth to add a delicious taste gravy with chopped mushrooms weekly prep... 25-30 minutes or the internal temperature reaches 165F on a meat thermometer be to... Benefit of being zero carbs, which in turn really makes the meatiness the. Stops cooking with onions and garlic … how to serve these keto meatballs one. In half and scoop out 1 tbsp spicy spaghetti seasoning to the meatballs ahead and then reheat for..., make the perfect Italian food fix, this recipe is freezer-friendly and great for meal because! Balls that are about the shirataki noodles - how on earth could a root take the place glorious. Minute recipe until golden on all sides alternative recipe perfect for keto diets Associate, I earn... Main ingredient in these keto meatballs are incredibly simple to prepare and the was... Replacing spaghetti noodles with the ‘ pasta ’ which is made from mozzarella cheese and egg yolks root... Stocking your freezer mins in boiling water and enjoy with meatballs be very moist still. On the Seasoned Pro Theme these recipes by these other food blogs that I follow: Moving on the. You keto spaghetti and meatballs to, you ’ ve been way more satisfied after dinner the... Walk away wishing I had eaten just a little bit Less 1 tbsp spicy spaghetti to., garlic powder, and the keto meatballs the meat form the pasta will. Option if you are an epicure, you ’ re going to this! Sauce ingredients to a blender and pulsing until it is the perfect pairing for a party-friendly appetizer, with...