I wild really like if you provide me with a copy. and ate it seemed like tons of food. Rachel. Very interested in getting the Weight Watchers PDF Meal Plans from 1975. May I also get a copy of 91-92 WW complete diet? I am so relieved that I found this website. I have my trusty tracker, exchange lists and various measuring equipment. I have beseech looking for this for so many years. I can't remember how to count pizza etc. I actually hit my goal with a 80 lb weight loss. You are quite welcome! Going to print out the food program and menu and ADD wine.......LOL. The bad news is we had no luck in locating that BUT we did take everything we learned while looking for and wrote a few articles just for you! Eventually, we hope to take the online support group to a different platform. Thank you, When can I expect this? I would very much appreciate the exchange list. I would love a copy also, I’ve been looking for this particular WW diet, for years. Hi Kristina, I have been searching for the old w.w, weekly menu plans for years! All the lists of foods, the two companion books, one for dining out and the other one. per day, but I haven't kept the details of how much a bread weight is for instance and protein and milk, etc. Personally i think this plan teaches you to eat healthy and something you can stick with. That would be totally awesome. My first WW meeting was over 40 years ago...The Leader was Mimi Ackerman..I have never forgotten her name..The food plan and all instructions was printed on a pink card about 3x8 inches (maybe 3 x 10 inches).....It was the best and my weight stayed off for quite a while...Now I would like to drop about 40 lps....So excited when I found the old food plan that Jean N. was smart enough to make public..If there is anything you can tell me to help I would so appreciate it.... Had a food listing years ago, but can no longer access would really appreciate it, thank you. I agree with the previous posts the points system is too complicated. Thanks. Need to lose about 20kg again. Is there any way I could get from you a copy of the revised 1973 ww plan? Thank you. Gender: Female- score 2 Male- score 8 A nursing mom- score 12 2. My email is sandejaime@yahoo.com. Have tried all sorts of diets but now am really needing one that works. Thanks, thank you. Thank you for your help. I would appreciate having the original weight watchers guidelines from anyone willing to forward it to my email. It would be greatly appreciated. I am along with my husband a lifetime member of Weight Watchers. Please send me the pdf also!. Appreciate it thank, Hi Kristina I also lost 50 + lbs on that plan back in the 90's and would need to give it a go again. I think the program was in the mid 80'a. I would like to have the old ww diet of 1960,s. Tea, Hi Kristina could you please email me the original plan from the 1990's. It's too bad WW didn't stay with it. I lost 90lbs on this program and loved it. Thank you. per day, but I haven't kept the details of how much a bread weight is for instance and protein and milk, etc. Tonight I was chatting with a friend and she mentioned she was dying to get some ice cream tomorrow as she is going on a liquid diet starting on Saturday. I thank you so much. I would love to have a copy of the diet to go back on the diet. Pick the April 2013 and hit it. If you get a chance, check out the Satan Diet that we've posted here. I have tried the new points plan. After having my 3 sons I lost all kinds of weight on the original Weight Watchers diet but cant find my book. My mom had a copy of an old WW plan like that and I went by it to a tee in 1992 and lost 75 pounds. I like parts of the Points Plus, but it is pretty complicated, so I've been wanting to try the old method instead. Best to you! any chance someone could email me the Food List for the exchange program? Have A Wonderful Day!! That is fabulous!! 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