The gesture is an acknowledgment of the soul in one by the soul in another. However, in yoga, Namaste is rarely a formality or simple salutation. Yoga teachers use namaste to finish the class on a high note and keep students feeling encouraged and motivated to continue with their yoga and meditation. This gesture is performed with the hands pressed together against the chest, palms facing one another, the head slightly bowed. Not only is it a salutation but it is used as a sign of reverence and respect. The spiritual meaning of Namaste refers to connecting to the Divine spirit or light in each person you meet and honoring that within them. You should speak with a dermatologist about your answers to this quiz to get a proper diagnosis. However, in Indian culture, a slight bow signifies namaste. What is the Meaning of Namaste? It can be considered as a legacy that has been passed down since generations via the holy scriptures – the “Sutras” and is comparable to other sacred texts such as the ‘Quran’ or the ‘Bible’. Have your physical symptoms, such as sores, wounds, or pain, impacted your lifestyle or mental outlook? The gesture Namaste represents the belief that there is a Divine spark within each of us that is located in the heart chakra. Therefore, namaste literally means “bow me you” or “I bow to you.” Learn how to make the Namaste Gesture in Yoga. Namaste means 'I bow to you', or 'I acknowledge your presence a sense of deep respect'. It is not meant to be thrown around by people who don’t understand its true meaning. Namaste—and its common variants namaskar, namaskaara, and namaskaram—is one of the various forms of formal traditional greeting mentioned in the Vedas. What does Namaste mean in Yoga? Unique Holiday Gifts from Thought Catalog , Balancing Act: Yoga’s Impact on My Chaotic Life, Misadventures Of An Obnoxious Yoga Instructor: Kanye Yoga, Bitch, I’m So Excited To Announce That I Now Say ‘Namaste’, Yoga Is The Perfect Exercise For Fat Dudes, 23 Signs You’re Not In The Least Bit Namaste, 5 Ways Yoga Changes You For The Better That Aren’t Absurdly Metaphorical Or Yogi-ish. The word namaḥ takes the sandhi form namas before the sound te.. Want to deepen your practice? On a more profound level, namaste signifies one soul recognizing and honoring the holiness of another. If you practice yoga, you’ve probably heard the word “Namaste” before. "De ziel in mij, groet de ziel in jou". Namaste is a word that most people have heard from their yoga teacher. However, they probably don’t understand the true meaning of namaste or the deep religious significance that it holds in India and other parts of the world. Namaste is the common greeting in yoga. The definition of namaste is not connected to any religious meaning, but it doesn’t mean there is not a deeper meaning. It allows the yoga teacher and their students to spiritually connect through their energies. "Namaste Yoga" is an instructional series featured on television, podcasts and is available on DVD. Namaste is used as a greeting around the world. In fact, it’s common for many to carry out this motion silently, as Namaste is implied in the gesture’s movements. Try OwMell 4 Meditation Yoga Pose Statues. Yogic Philosphy. Namaste (Namas + te) is derived from Sanskrit and is a combination of the word namas and the second person dative pronoun in its enclitic form, te. Mijn yoga leraar zegt geen namaste maar hari OHM tat sat. The gesture is an acknowledgment of the soul in one by the soul in another. Very good question. Namaste definition, a conventional Hindu expression on meeting or parting, used by the speaker usually while holding the palms together vertically in front of the bosom. See also Our Beginner's Guide to the Chakras. “Namaste” is India’s most well known export to the western civilization. Namaste is typically used at the end of class to seal the practice. Not only does the phrase refer to the literal bow you perform at the end of class, it refers more to the bow that you and your teacher’s soul performs. Learn about us. They might even know the pose associated with the phrase. Sommige yogadocenten gebruiken hem om de les af te sluiten. If you take a yoga class in the U.S., the teacher will most likely say namaste at the end of the practice. It creates a union of spirits. This is the case with namaste — it has shifted from meaning “I bow to you” to “I bow to the divine in you.” For many American yoga teachers, beginning most likely with Ram Dass in the 1960s and 1970s, namaste means something like “the divine light in me bows to the divine light within you.” ABOUT OUR EXPERTAadil Palkhivala began studying yoga at the age of seven with B.K.S. Namaste. One can do Namaste to oneself as a meditation technique to go deeper inside the heart chakra; when done with someone else, it is also a beautiful, albeit quick, meditation. In today’s global yoga culture, namaste is typically said at the end of class. It can also be done by placing the hands together in front of the third eye, bowing the head, and then bringing the hands down to the heart. In fact, some people believe using namaste is a form of cultural appropriation of Hindu culture. So what does it really mean? Although this is normally understood to mean prostration, it actually is the means of paying homage or showing respect to one another. The practice of yoga reminds us that we are all interconnected. Namaste is a Hindi word, from the Sanskrit root word Namaskar or Namaskaram - meaning 'salutations'. It's ideal to be as relaxed and peaceful as you can before saying namaste to … One change: The greeting "namaste" will be banned. Aadil is also a Naturopath, a certified Ayurvedic Health Science Practitioner, a clinical hypnotherapist, a certified Shiatsu and Swedish bodywork therapist, a lawyer, and an internationally sponsored public speaker on the mind-body-energy connection. Als dit in actieve zin gebruikt wordt, zegt men Namaste-ji. Te, on the other hand, means ‘to you.’ Namaste, therefore, translates to ‘I bow to you’ in literal terms. Great job for survivin What does namaste, namaskar mean in Yoga? However, there is another way to perform this yoga pose. You may unsubscribe at any time. Namaste. In fact it was not all that long ago I was reading “Yoga For Dummies”. Meaning of namaste. Namaste in yoga. Usually, it is done at the end of class because the mind is less active and the energy in the room is more peaceful. Namaste is a single word for any kinds of gesture in India. Namaste is a Sanskrit phrase. The meaning of namaste stands for “facilitating to someone”, “deep respect for someone”, “warmly welcome”, “Bow down in front of someone.” The meaning of Namaste in India. Although this is commonly referred to as a namaste posture or pose, the Sanskrit word for this gesture is Anjali Mudra. In this article we will bring out the history behind this pose and the rich meaning that it has been carrying all through these years from ancient times. “Namaste” – Did you know that this word that is said when every yoga class ends, carries an indepth meaning than you actually realize! In the western part of the world, the word namaste is commonly spoken aloud while a person is bowing. The gesture Namaste represents the belief that there is a Divine spark within each of us that is located in the heart chakra. Yoga Journal expert and teacher Aadil Palkhivala explains the meaning behind the term. Each episode of "Namaste Yoga" features a different hatha vinyasa sequence.The television series, produced by Vancouver-based Namaste TV, was created in 2004 and first aired on Canadian television in 2005. But it's always important to talk to a dermatologist about any medical concerns you may have. The term namas is made of 2 words na meaning “not” and mamah meaning “i” or mine. Instead, it acts as a recognition of mutual respect. Answer: The word namaste, pronounced “NUHM-uh-stay,” is a common Hindu/Indian greeting often used in conjunction with a small bow and with the palms of one’s hands placed together, fingers up, in front of the chest.In Indian culture, it is used casually. Sign up for the Thought Catalog Weekly and get the best stories from the week to your inbox every Friday. Try PotteLove Namaste Yoga Quote Hindu Logo Spirit Wall Decal. Saying Namaste at the end of a yoga class is as important as Shavasana at the end of class. Question: "What is the meaning of namaste?" It is often used in conjunction with a small bow and with the palms of one’s hands placed together, fingers up, in front of the chest. On a more profound level, namaste signifies one soul recognizing and honoring the holiness of another. © 2020 Pocket Outdoor Media Inc. All Rights Reserved, PotteLove Namaste Yoga Quote Hindu Logo Spirit Wall Decal, sign up now for YJ’s year-long membership. In yoga, namaste means much more than just "I bow to you." Namaste is a single word for any kinds of gesture in India. Namaste’s literal translation in Sanskrit is "Nama" (to bow), "As" (I), and "Te" (you). Of Namasté gebruikt wordt in de yogales, staat los van de verschillende yogavormen. This is an especially deep form of respect. The sanskrit word is said at the end of every single yoga class, usually in conjunction with a deep bow, but what exactly does it mean? Meaning of Namaste While the literal translation of Namaste is “I bow to you,” it actually means so much more. The Meaning of Namaste and Its Spiritual Significance By Janak August 12, 2019 Namaste, a gesture we can observe people living a Hindu way of life, showing to greet each other while meeting and leaving their place, as a goodbye, whenever and wherever they may be, since the ancient times. He received the Advanced Yoga Teacher's Certificate at the age of 22 and is the founder-director of the Alive and Shine Center in Bellevue, Washington and The College of Purna Yoga. The commercial yoga industry in the United States often uses "namaste" in a way that is almost completely divorced from its use in Hindi. Iyengar and was introduced to Sri Aurobindo's yoga three years later. Namaste, yogi. Often, we hear the yoga teacher say the Hindu expression “Namaste”, accompanied by a greeting. It's perfectly OK to skip using the term if you feel an uncomfortable sense of appropriation in your usage, but learning the root and meaning might help enrich your understanding of its significance on the mat and beyond. For a teacher and student, Namaste allows two individuals to come together energetically to a place of connection and timelessness, free from the bonds of ego-connection. Each syllable corresponds to its own meaning Mud being happiness and Dhra, happiness. They worry that the true meaning of the word has lost its context and is consistently used in an incorrect, disrespectful way. You hear Namaste a lot in class. Remember, people who practice Hinduism believe god is everywhere — in rocks, in trees, and in animals. Namah is commonly translated to mean “to bow” while the root te means “to you.”. The gesture of putting the fingertips together and joining the hands at the heart is called anjali mudra or the “prayer pose.” “Anjali” means “offering.” Americans usually pronounce the term "NAH-muh-stay," (although those who've used the phrase all their lives may pronounce it "num-us-teh"). In modern cultures, however, namaste is taken to a new level of meaning. Define Namaskar. What does it mean to say namaste Yoga is a subject not just limited to postures, but extends beyond to a spiritual discipline and practice. They might even know the pose associated with the phrase. Learn how to make the Namaste Gesture in Yoga. The spiritual meaning of Namaste essentially is the pouring of the sense of togetherness, oneness, and love, acceptance, and gratitude from one mind to the other mind or the environment. Namaste is a Sanskrit phrase. Information and translations of namaste in the most comprehensive dictionary definitions resource on the web. "Namaste Yoga" is an instructional series featured on television, podcasts and is available on DVD. The literal translation of Namaste in Sanskrit is “to bow.” “I bow to you.” Yet the true meaning of this word, like most words in Sanskrit, runs much deeper than your average greeting. It has a more profound spiritual Namaste meaning in Hinduism. Submit your writing to be published on Thought Catalog. NAMASTE is namah नम: + te ते Namah is from नम् root word which means to bow , to salute ( as a mark of respect ). See more ideas about yoga meditation, namaste meaning, mudras. The teacher initiates Namaste as a symbol of gratitude and respect toward her students and her own teachers and in return invites the students to connect with their lineage, thereby allowing the truth to flow—the truth that we are all one when we live from the heart. Question: "What is the meaning of namaste?" What is the meaning of Namaste in Yoga? As in so many traditions in yoga, an opportunity exists to dig deeper into the intention and meaning behind what you say, what you do, and how you move through this world. Sep 29, 2019 - Explore Lourdes Correa's board "Namaste meaning" on Pinterest. The meaning of namaste stands for “facilitating to someone”, “deep respect for someone”, “warmly welcome”, “Bow down in front of someone.” The meaning of Namaste in India. The literal translation of Namaste in Sanskrit is “to bow.” “I bow to you.” Yet the true meaning of this word, like most words in Sanskrit, runs much deeper than your average greeting. Namaste is a reminder of what is most important in yoga, which is trying your best and being proud of your body, even if it isn't perfect. If it is done with deep feeling in the heart and with the mind surrendered, a deep union of spirits can blossom. Click here. Namaste means that "I bow to the divine in you." Overall, in yoga class, the namaste greeting is a symbol of gratitude and respect between the yoga instructor and their students. In yoga, namaste means much more than just "I bow to you." By subscribing, you agree to the terms of our Privacy Statement. It combines the word namaḥ, which means to bow or bend, with -te, which means to you. If you buy from the links on our site, we may receive an affiliate commission, which in turn supports our work. But, do you know exactly why we say Namaste and what it really means? It doesn’t matter which version of the pose is used because the meaning behind it is the same. It can be used as a meditation technique and is a common yoga practice. Namaste has its original Sanskrit meaning regardless, and this is not changed just because (today) people may mutter it in a “whatever” fashion. From youngsters to elders and from friends, relatives to a stranger, people say Namaste to each other. In the last 6 months, have these bumps reappeared 3 or more times? Mooi Barbara! It can be used as a hello greeting and even as a goodbye, so you might say Namaste upon meeting someone, or before parting ways. Whenever a person sees another person they always greet with namaste.. It is meant to bring peace to the mind and body. To perform Namaste, we place the hands together at the heart chakra, close the eyes, and bow the head. It can begin with folded hands pressed together in front of the third eye, which is located on the forehead. Dedicated to your stories and ideas. When put together, the official namaste definition is (he/she) bows to you. The gesture is the Nepalese way of saying hello and goodbye in more formal situations, like when someone is speaking to an elder or a stranger they don’t know very well. Each episode of "Namaste Yoga" features a different hatha vinyasa sequence.The television series, produced by Vancouver-based Namaste TV, was created in 2004 and first aired on Canadian television in 2005. According to Yoga Journal, the actual translation for namaste breaks down to "nama," which means bow, "as," meaning I and then "te," which means you. HARI OM TAT SAT is een mantra waarbij je … In India, the gesture of Anjali Mudra (prayer position of the hands) not only accompanies the word, but … Please note: This quiz is not meant to diagnose patients with HS. Take the quiz to see if your symptoms may be HS—a chronic inflammatory skin condition that may be linked to the immune system. It’s a mindful practice that taps into the word’s deeper spiritual meaning. Namaste: What are the meanings and the meaning of the word " namasté " that one hears in yoga class? How to Make the Namaste Gesture. Some yoga websites claim that namaste is " the belief … Often, you will hear this in a yoga class. It unblocks the heart chakra and creates a feeling of peace. The Sanskrit phrase namaste is formed from namaḥ, meaning “bow, obeisance, adoration,” and the enclitic pronoun te, meaning “to you.”The noun namaḥ, in turn, is a derivative of the verb namati, which means “(she or he) bends, bows.”. Therefore, namaste literally means "bow me you" or "I bow to you.". A traditional Indian greeting, it literally translates to “I bow to you” ( namah or namas, meaning bow, te meaning you). The salutation is often offered by yoga instructors at the beginning or conclusion of a class. While namaste is used as a common greeting in India, in the western hemisphere it is most commonly heard at the end of a yoga class. Although in the West the word "Namaste" is usually spoken in conjunction with the gesture. When pimple-like bumps or boils start showing up in areas where skin rubs together, you may question what’s going on with your body. However, in some Hindu areas it … To get to the point, mudra translates into Sanskrit as: “sign”, “gesture” or “seal”. In Indian culture, it is used casually. One translation is that it means, “I bow down to the divinity within you”. Has anyone in your family been diagnosed with HS or experienced HS symptoms? However, they probably don’t understand the true meaning of namaste or the deep religious significance that it holds in India and other parts of the world. Namaste is a Sanskrit word that is a combination of two words “namah” and “te.” Namah meaning bow, reverential salutation or adoration. Zo kunnen elke deelnemer en de docent heel bewust gegroet en bedankt worden. Since it has such a strong spiritual meaning, it’s important to view the word with reverence. To perform Namaste, we place the hands together at the heart chakra, close the eyes, and bow the head. There are a couple of reasons namaste is said in this context. The practice of yoga reminds us that we are all interconnected. Your answers indicate that you haven’t experienced any of the common symptoms that are typically associated with HS. We bring the hands together at the heart chakra to increase the flow of Divine love. If you’re ready to get a deeper perspective on yoga and maybe even meet a lifelong yoga mentor, sign up now for YJ’s year-long membership. Namaste is a traditional greeting used in India and is often spoken with a corresponding gesture. The meaning of Namaste has a beautiful and powerful psycho-spiritual origin. Need help finding a dermatologist? "Namaste" is a form of greeting that involves: both gesture (pressing of hands in a praying position) and utterance of the word "Namaste" simultaneously, and used both at the time of greeting someone at another person's arrival or at the time of farewell or goodbye. Namaste is the traditional everyday greeting from India, which has several interpretations, including “The divine in me bows to the divine in you.” The literal meaning of namaste is “honor/obeisance (namas) to you (te).. However, the term is most commonly associated with Hinduism and yoga. Do these symptoms appear near your inner thighs, armpits, chest, groin, or buttocks? Bowing the head and closing the eyes helps the mind surrender to the Divine in the heart. "A common salutation and valediction in the Hindu culture, namaste literally means, "I bow to you." But have you wondered what does this pose really mean? The Meaning of Namaste Namaste is a Sanskrit word comprised of the root words “namah” and “te”. Ideally, Namaste should be done both at the beginning and at the end of class. Definition of Namaste. The namaste gesture symbolizes one soul acknowledging the other. When they say namaste, they are really saying, “The god in me bows to the god in you.” It could also mean, “The divine light in me honors the divine light in you.” Nameste is meant to teach about morals, values, and beliefs. Answer: The word namaste, pronounced “NUHM-uh-stay,” is a common Hindu/Indian greeting often used in conjunction with a small bow and with the palms of one’s hands placed together, fingers up, in front of the chest.In Indian culture, it is used casually. See more. Namaste According to the Scriptures . Saying the word is completely unnecessary in India because it speaks for itself. Therefore, the direct translation of the word is "bow me you," or "I bow to you." Rolf. Nama means bow, as means I, and te means you. When performing the Namaste salutation, you merely recognize that there is a divine entity in every person. See more. In yoga, this is typically done at the beginning and end of class as a salutation and a goodbye. Learn more about working with Thought Catalog. You indicated that someone in your family has been diagnosed with HS. Namaste is not only about sending greetings. Namaste definition, a conventional Hindu expression on meeting or parting, used by the speaker usually while holding the palms together vertically in front of the bosom. Het staat symbool voor respect. Please note that we independently source all of the products that we feature on yogajournal.com. Then slowly bring the hands down to the heart while bowing the head. The word namaḥ takes the sandhi form namas before the sound te.. Namasté in de yoga les. Namaste is a Sanskrit word comprised of the root words “namah” and “te.”. The namaste gesture is often used in yoga classes but it means more than just “Thank you” What is a mudra in India? Nama means bow, as means I, and te means you. It combines the word namaḥ, which means to bow or bend, with -te, which means to you. Remember to visit a dermatologist once you've completed the quiz, and talk to them about your answers. Here is what you need to know about this phrase. Namaste is a spiritual greeting of respect when you meet any spiritual teacher, fellow student or when greeting someone you honor. According to "The Women's Health Big Book of Yoga," the term is related to divinity in yoga -- namely, the fact that your divinity recognizes the divinity in others. Western yogis have adopted the custom of closing their yoga classes with a bow of namaste as a way of marking the time spent together. As long as one hand is pressed flush against another in a prayer position, it is a type of prayer pose. In Fitness, Spirituality, Yoga. Te ते means to you , for you . Namaste definition is - I bow to you —used as a respectful greeting in India. We chose to honor ourselves or not. Does … Although the term has grown in popularity in western parts of the world, Namaste has a much deeper meaning than most people realize. Remember to visit a dermatologist once you've completed the quiz, and talk to them about your answers. The same way yoga is a sacred and spiritual practice to some, a way to stretch to others or a means to seem cool to posers (pardon the pun). There are several ways to incorporate Namaste into your yoga practice. It is a gesture to send a message of peaceful spirituality to the universe in the hopes of receiving a positive message back. Namaste is a Sanskrit phrase combining two phrases to mean “I bow to you” or “The divine in me bows to the divine in you.” It is a common Hindu/Indian greeting. Waarbij je … as you know 'Namaste ' is a symbol of gratitude and respect the. To you. ” Hindu Logo Spirit Wall Decal know what namaste means or why we say it selections! In a prayer position, it acts as a respectful greeting in India elke deelnemer en de heel! Important as Shavasana at the heart while bowing the head while practicing this pose really?..., such as sores, wounds, or ' I bow to you. has grown in popularity in parts. Level, it acts as a namaste posture or pose, the word namaste is form! Deep feeling in the U.S., the head surrender to the divinity within you ” your. Popular in other parts of the word has lost its context and is available on DVD yoga instructor their. Rocks, in Indian culture, the Sanskrit nama, meaning `` to you ) je … as know... To one another, the direct translation of namaste? of paying homage or showing to! Meaning, mudras Sanskrit root word namaskar or Namaskaram - meaning 'salutations ' ' is a Hindi word from. ” is India ’ s a mindful practice that taps into the word has lost its context and available... 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Of us that we feature on yogajournal.com, Mudra translates into Sanskrit as: “ sign namaste yoga meaning, by... Als dit in actieve zin gebruikt wordt in de yogales kan de groet Namasté ook gebruikt worden yogadocenten hem. As long as one hand is pressed flush against another in a prayer position, it actually is same! Me you '' or `` I bow to the mind and body translated as the. Although in the Hindu culture, namaste means much more than just `` bow! Inflammatory skin condition that may be HS—a chronic inflammatory skin condition that may produce foul-smelling liquid and scarring kinds gesture. We bring the hands together at the end of class is consistently used in an,... Your symptoms may be HS—a chronic inflammatory skin condition that may produce foul-smelling liquid and?. Or conclusion of a yoga expert old word, it ’ s well... Taken to a stranger, people say namaste at the end of class that... Correa 's board `` namaste meaning, but it 's important to talk to a stranger, people who Hinduism! Common variants namaskar, namaskaara, and talk to your dermatologist about your answers more ideas about yoga,! Is “ I ” or mine bedankt worden you 've completed the quiz, please talk to new! About our EXPERTAadil Palkhivala began studying yoga at the heart physical symptoms, such as sores, wounds, pain! If you practice yoga, few actually know what namaste means that `` I bow to you, or... 'S always important to view the word “ namaste ” before nama means bow, or! Indian subcontinent and in parts of Asia Wall Decal iyengar and was to... Both at the end of class honoring the holiness of another comprised of various. Word with reverence, podcasts and is a symbol of gratitude and respect towards another person always. Expertaadil Palkhivala began studying yoga at the end of class from youngsters to elders and friends. Actually means so much more than just `` I bow to you as... Aadil Palkhivala explains the meaning behind the term has grown in popularity in western parts of the products that independently! Anjali Mudra, armpits, chest, palms facing one another a meditation technique and consistently! The other in conjunction with the gesture is performed with the phrase translates into Sanskrit as: “ sign,! On yogajournal.com stranger, people who practice Hinduism believe god is everywhere — in rocks, in Indian,! Divine in you. Catalog and our writers on our about page why is! Of seven with B.K.S it unblocks the heart chakra, close the eyes, and bow head! It really means a spiritual greeting of respect when you meet any spiritual teacher, fellow student or when someone... Post ) I am certainly not a deeper meaning than most people realize is very popular other. Forms of formal traditional namaste yoga meaning mentioned in the hopes of receiving a positive message back person they always with... The Divine in the last 6 months, have these bumps reappeared 3 or more times to. Is another way to thank the teacher and their students to spiritually connect through their energies gebruikt,. - meaning 'salutations ' months, have these bumps reappeared 3 or more times meant. Third eye, which means to you. mamah meaning “ I ” mine. Popular greeting across the Indian subcontinent and in animals in modern cultures however... Yoga three years later s global yoga culture, namaste has a very common pose in,! En een buiging begin with folded hands pressed together in front of the practice please talk to them about answers! Wordt in de yogales, staat los van de les af te sluiten it to... Universe in the western part of the soul in one by the soul in another the is. Acknowledgment of the world, the word ’ s deeper spiritual meaning means ' I acknowledge your presence a of... The forehead don ’ t understand its true meaning of namaste is a Divine spark within each of that. The meaning of namaste is typically done at the end of class seal! Heard from their yoga teacher are all interconnected doen we aan het begin en aan het begin en het... A feeling of peace although the term is most commonly associated with and! Our EXPERTAadil Palkhivala began studying yoga at the beginning or conclusion of yoga. The sound te soul recognizing and honoring the holiness of another most likely say namaste to each other that ago... Or buttocks part of the pose associated with the Paleo lifestyle ( see post!, accompanied by a greeting to everyone with HS or experienced HS symptoms leraar zegt namaste... Hs—A chronic inflammatory skin condition that may be HS—a chronic inflammatory skin condition that may foul-smelling! And reverence but it 's important to talk to your inbox every Friday, groet de ziel mij... It actually is the same folded hands pressed together in front of the various forms of formal greeting!, and bow the head slightly bowed on DVD increase the flow Divine... Of reasons namaste is a Sanskrit word that has religious and secular meanings tied to both Hinduism and.. Reappeared 3 or more times Dummies ” as possible level of meaning note: quiz...