To make this recipe freezer-friendly, let the crust cool after it is baked and place it into an airtight container or freezer-safe bag. With this pizza recipe, you’ll learn how to do this with four simple and healthy keto ingredients: Egg, cauliflower, cheese, and low-carb marinara sauce. My most important tip is to pat the crust … (function() { } I love that this keto cauliflower pizza crust is good for you! 2. However, before adding each topping, make sure it won’t add too many net carbs to the recipe. Add the cauliflower to a mixing bowl along with the parmesan, shredded mozzarella, almond flour, garlic powder, oregano, and egg. The round ceramic material can help reheat the crust evenly and whisk away excess moisture. As long as the cauliflower is tender all the way through and has lost most of its moisture, it doesn’t matter how you cook it. } Preheat your oven to 220C/425F. } Top with Keto Marinara Sauce and slices of buffalo mozzarella (or your preferred toppings). Cauliflower Crust that's Not Very Keto. To prevent that from happening, make sure to squeeze out as much moisture as you can from the cooked cauliflower rice before adding it to the dough mixture. If you want to eliminate eggs and/or dairy from your keto diet, this doesn’t mean you have to cut keto pizza out too. When cauliflower rice has too much moisture, it can prevent the crust from crisping up in the oven. 8. The one thing that may prevent this from becoming a crisp and thin crust is water, particularly the cauliflower’s water content. Bake for 10-15 minutes until lightly golden brown and slightly crispy on the edges. How to make Keto Cauliflower Pizza Crust: Step 1. 7. How to make Keto Cauliflower Pizza Crust. Break the cauliflower up into florets and process into “rice” in your food processor. Time-saving tip: Use pre-made cauliflower rice. All you need is the right combination of ingredients and cooking techniques, and you can craft a keto pizza that satisfies your palate and helps you burn fat at the same time. Mix well. By using this method, you can simply take your premade crust from the freezer, instead of meticulously searching the store for an over-priced low-carb option. If you don’t have a food processor, you can use a knife to finely chop or a grater to finely grate. Subscribe for Free Recipes to Your Inbox! on: function (event, callback) { Buffalo Chicken — Shredded chicken, hot sauce, and blue cheese. Drain, process, and squeeze the water out of the riced cauliflower. Cauliflower is such a versatile vegetable and it goes great in so many keto-friendly dishes. callback: callback Keto Cauliflower Pizza Base - Low Carb Crispy Base - Easy to Make at Home, Keto Egg Custard Recipe – Low Carb & Sugar Free Dessert – So Tasty & Easy to Make, Keto Peanut Brittle Recipe – Delicious Low-Carb & Sugar-Free Candy. Stir together well until combined. Looking for more delicious Keto Pizza recipes; try our; To make a larger batch of this Keto Cauliflower Pizza Crust recipe adjust the servings above. Using a food processor, pulse the cauliflower florets until it resembles small crumbles (similar to pieces of rice). Each serving comes out to be 350 calories, 22.2g Fats, 8.6g Net Carbs, and 25.6g Protein. Check out my free keto bread recipe book! Crispy and delicious, it is hard to believe it is made from cauliflower. Though this can be more expensive, it will allow you to skip the ricing process and keep your clean up time to a minimum. Microwave the riced cauliflower in a microwave-safe bowl for 4-5 minutes or until slightly softened and cooked. With this recipe, you’ll learn how to make one of the simplest keto pizzas with three common keto ingredients. Feel free to use a kitchen towel, cheesecloth, nut milk bag, or any cloth that will allow you to squeeze the water out without losing any precious cauliflower. – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting. This Keto Cauliflower Pizza Crust recipe is a great staple to add to your low carb menu. This will make it more challenging to get the same crispness and flavor as it had fresh from the oven. Desired pizza sauce and toppings. Our homemade Cauliflower Pizza recipe is only 20g net carbs for the whole pie, but a Caulipower Pizza contains 66g net carbs! Depending on the liquid content of your toppings, the crust can get softer as it rests in the fridge. 2. The two most common alternative cooking methods are the following: 1. As with any pre-made item you purchase, we recommend double-checking the nutrition facts and ingredients to make sure it is keto-friendly for you. Pat the crust very thin. 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