Keto Beef Stew. An easy keto beef stew for meal planning. Learn more and join the challenge to enter this month's giveaway. made with beef chuck stew meat, onion, carrots, garlic, celery root, beef bone broth, and diced tomatoes Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. My husband loves beef stew and he has been doing keto for about 5 months now…how would you thicken it? Cover and simmer for about 15 minutes, until tender. My family members don’t eat low carb, and I didn’t have access to celery root, so I subbed regular russet potatoes and just didn’t eat them. Create a free account to save your favourites recipes and articles! It was fantastic! Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! https://www.delish.com/cooking/recipe-ideas/a30996215/keto-beef-stew-recipe This Gluten-free stew recipe is perfect for those on a low carb keto diet. Hi Amanda, I have not personally tried that, but it sounds great! I never knew how to use chayote! beef stew keto, easy beef stew, healthy beef stew, keto beef stew, low carb beef stew, (peeled, sliced into 1/4-inch-thick-circles), (weight peeled & cubed; from ~1.5 lb with peel and stems). Yes, this recipe for keto beef stew freezes very well! Great recipe! Do you think the celery root would also work well for a NE clam chowder in place of potatoes? Next time I may try it in the crock pot, just because I felt like I had to babysit the stew the whole time. Enjoy! I substituted swede/rutebaga for the tomatoes and it worked great. Sear for about 8-10 minutes total per batch, moving only every few minutes after each side has well browned. (Full disclosure). Keto Beef Stew. YES, also email me a printable keto food list (over 230 foods)! How to Make Keto Stew… The low carb trick to this healthy beef stew? Add the onions and carrots. This beef stew recipe was really good. I wasn’t able to get the celery root, so I left it out. ), Low Carb Keto Bacon Cheeseburger Soup Recipe, Easy Low Carb Spaghetti Squash Carbonara Recipe. TIP: I used a can of diced tomatoes in place of higher-sugar tomato paste. We try to be accurate, but feel free to make your own calculations. For step 6, turn the saute function off and place the lid on your Instant Pot. It was still good but would probably have been better with the celery root. Having beef stew as part of a keto diet just makes sense. The recipe card is below! I really enjoyed this stew. Hi Les, Use the saute function for steps 2-5. Hi Marlies, Use what you have. But, if you want it more of the consistency of gravy, you can add some gelatin. Press the SAUTE button on the Instant pot and let stand until screen reads “HOT”. Celery root! Stack the discs and cut them into thin strips. lol. Hi Kimberly, Yes you can make this in an Instant Pot. This will increase carb count though, and isn’t absolutely necessary. Home / Recipe Index / Keto Low Carb Dinner / Easy Low Carb Keto Beef Stew Recipe. This beef stew is absolutely delish! And, they held up the next day for leftovers and by then, it was practically impossible to tell they weren’t potato’s. This beef stew keto recipe doesn’t need any thickeners! Bonus: The beef bone both in this healthy beef stew recipe can also help you avoid keto flu! The big chunks of short rib and radishes to replace the starchy potato turn this into a keto stew paradise. In a large pot over medium heat, heat oil. I’ll get it for next time. Keto Beef Stew Nutrition TIP: If you like, you can add 1/2 cup red wine at the same step as the broth – some people consider red wine a must for beef stew. Add broth, thyme, rosemary, and beef to pot and season with salt and pepper. Substituted celery sticks for celery root. Posted October 30, 2019 in categories: Keto Low Carb Beef Recipes Keto Low Carb Dinner Keto Low Carb Recipe Videos Keto Low Carb Soups, Your email address will not be published. It’s perfect for chilly autumn days! They did not even question the lack of potatoes. I loved that the texture was a spot on substitute for potato. Serve with a slice of this easy to make Keto Bread for a complete comforting low carb dinner! It’s just that good! It can make any winter night bearable and cozy. Even though stew poses a couple of challenges for your Keto diet, it still has a lot to offer. Beef stew is a classic comfort food for a reason. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Add garlic and cook until fragrant, 1 minute more. This was exactly what I have been craving since the weather turned cooler! Let us know how it went in the comments below! As an Amazon Associate, I earn from qualifying purchases. I am so glad I tried this! I made this beef stew and it was amazing. My local Sprouts Has been out of celery root for the last couple of weeks so I used radishes in place and they were wonderful. I used celery instead of the root because that what I have. Set to manual, high pressure for another 5 minutes. Place the strips next to each other and cut crosswise into small cubes. My husband liked it and this would be my go to recipe if I want to have a hearty, healthy, keto friendly meal. Finish the meal with any of our easy Keto desserts. Not to worry – you don’t have to stand by the stove, so this is a good time to meal prep other dishes or do something else around the house. Btw, you could use chayote, we Mexicans use it in our caldos ( soups & stews). I also found a tomato paste that was no salt added and it had 4 g of carbs in 1 g of sugar so net carbs was three. TIP: If you freeze your low carb stew in a bag, lay it flat in the freezer. Don't imagine, do, with this super simple recipe! Cooking for the family when you’re sticking to a low-carb or keto diet can be difficult. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! You may be able to find the same content in another format, or you may be able to find more information, at their web site. You may be able to find more information about this and similar content on their web site. This ingredient shopping module is created and maintained by a third party, and imported onto this page. I love that this version is low carb! Keep in mind that the starch from the potatoes will impact the whole recipe, so your meal was likely higher carb than listed in the recipe, even if you didn’t eat the potatoes themselves. Is there something you can recommend in place of celery root? The ideal low carb stew … Hearty Low-Carb Stew Soups are naturally low-carb dinners unless you put lots of potatoes in them. I really liked this recipe and more importantly so did my picky family! When it’s done cooking? This was fantastic! Add the garlic and Italian seasoning. Thank you!!! Saute for about a minute, until fragrant. I have always enjoyed stew and have missed/felt left out because I could not have the potatoes. Makinze is the Associate Food Editor for Delish.com. And as much as I love stew, I rarely have three hours to dedicate to dinner, especially on weeknights. The celery root really is a game-changer! You might just think it’s potatoes! Add the celery root. And, if you’re meal prepping, you could easily make this dish on a … A lot of the traditional veggies are high in carbs though, making it off-limits for folks on keto, low carb diets, or THM-ers looking for a good S Fuel Beef Stew. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. I can’t wait to make this. The beef used for stew needs to cook for a while to get tender. Flip and repeat with any parts you didn’t get. But, my kiddos demand my attention when they find me occupied. Season the beef with salt and black pepper to taste. It has so much flavor that it fills you up instantly. Making beef stew without flour or thickeners reduces carbs while intensifying overall flavor. Click underlined ingredients to buy them! Making beef stew Keto friendly only meant a couple simple swaps. Low in carbs, this root veggie has the texture of potatoes once it’s soft and tender. 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