This elegant asparagus hollandaise recipe is perfect for holidays and special occasions. What I love most about this side dish is it really pairs nicely, with breakfast, lunch or dinner. Keto hollandaise sauce can be used as a garnish for meats, vegetables, or other foods. Heavy Cream – Heavy cream is a keto dream. Save the egg whites for another recipe, such as low-carb bread or tortillas. ★☆ ★☆, © HEALTHY LITTLE PEACH - ASHLEY MCCCRARY | Icons created by Evan Bond, Kick, & Alex Muravev from the Noun Project. Preheat oven to 450 degrees F. Trim the woody ends from the asparagus. Drizzle with olive oil and top with salt and pepper. 2 large egg yolks Serve frittata with hollandaise sauce … Cooked asparagus keeps well in the fridge for 3 to 4 days. Join 10,000+ subscribers and have awesome low-carb, keto … Required fields are marked *. Below are a few different ways I serve this to make a complete meal. Do you recommend the sauce with other vegetables? Easy elegant keto Thanksgiving side dish that tastes so heavenly. Slowly add the butter, one drop at a time, into the egg yolks while whisking the mixture. ★☆ Oh and by the way, if you aren’t an asparagus fan, feel free to sub broccoli or any other veggie of choice. In addition, you will be licking your plate so no drop of Hollandaise Sauce is wasted. Well, I am here to help with my Blanched Asparagus with Hollandaise Sauce. Low Carb Asparagus Spears with Hollandaise Sauce. So enough is enough. Once the water reaches a simmer, add trimmed asparagus to the pot and cover. Nothing screams Sunday Morning louder than hollandaise sauce.Cozy socks, plaid pyjamas and lingering over that second cup of coffee ain’t got nothing when compared to hollandaise sauce!. What a yummy, keto topping for just about anything! … Made with egg yolks and grass-fed butter, this amazing sauce is loaded with vitamins, minerals, and healthy fats. And it makes plain broccoli or asparagus taste a lot better. Place the asparagus spears in a large serving dish and pour over the desired amount of Hollandaise Sauce and season with salt and pepper to taste. Return to a boil and pop on the lid. My name is Mac and I am a mom to 2 little beauties, Eloise and Eleanor and the wife to, Joel. You can freeze cooked asparagus for up to 6 months. Each serving comes out to be 702.2 Calories, 58.75g Fats, 3.8g Net Carbs, and 42g Protein. It is so quick and easy to make. 1 teaspoon organic apple cider vinegar 1/2 teaspoon organic cayenne powder Add 3 egg yolks, lemon juice, salt, hot sauce and cayenne pepper to a mason jar. Prepare the asparagus by snapping off the ends and washing it. Keywords: Asparagus, Hollandaise Sauce, Keto Sauce, Keto Side Dish, Whole30, Whole30 Side Dish, (Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.). Season with salt, then add the asparagus. It will make you feel like you are eating at a five star restaurant in the comfort of your own home. -Place asparagus stems on a baking sheet in one flat layer. In a blender, combine egg yolks, lime juice, apple cider vinegar, cayenne, pepper, and sea salt. In any case, this wonderful, silky, creamy, buttery sauce is best known as the traditional sauce on eggs Benedict and is often served with vegetables like artichokes or asparagus. In this dish, the hollandaise sauce is definitely the star, but don’t discount the perfectly cooked salmon and asparagus that … The secret to a creamy sauce is a VERY SLOW drizzle. If you want to impress your friends family with a healthy and delicious keto-friendly side dish, this recipe is the way to go! Easy Pork Chops With Asparagus and Hollandaise | KetoDiet Blog This recipe is made with egg yolks, butter, and lemon juice. Drizzle roasted asparagus with the Vegan Hollandaise Sauce, parsley, and black pepper. Warm hollandaise sauce in the microwave for 1 to 1 1/2 minutes, adjust time according to microwave. Blanching them like this will make them crisp and green. This makes a total of 2 servings of Seared Salmon and Asparagus with Easy Hollandaise. This side dish pairs nicely with breakfast or dinner. But Hollandaise is … ★☆ Preheat oven to 425 degrees. Serve. Microwave Hollandaise Sauce Ingredients. Slowly melt butter in a pan over low heat. Keto Shepherd’s Pie (Whole30 + Dairy Free), Smoked Garlic Herb Butter Turkey (Keto +Whole30), The Peachy Life Episode 04: Love and Marriage. Keto Eggs Benedict with Super Easy Hollandaise Sauce On the few occasions that I do go out to eat for breakfast or brunch, I always order Eggs Benedict. Keto Cheesy Asparagus Recipe (5 Ingredients) | Wholesome Yum It’s a popular topping for salmon and crabmeat casserole. Jun 19, 2018 - Deliciously creamy homemade Hollandaise sauce. Welcome to Healthy Little Peach, a recipe, health and lifestyle blog. The possibilities are endless. It an amazing side dish that pairs nicely with breakfast, lunch or dinner. Toss asparagus with 1 tablespoon ghee, salt and pepper and roast until it starts to caramelize but is still crisp, about 10 minutes. It is one of my all time favorites and in the past has been a source of guilt due to my incorrect perception of the whole cholesterol and fat issue. The rich and creamy hollandaise sauce is not only delectable, but also loaded with keto-friendly nutrition. Roasted Asparagus with easy blender Hollandaise Sauce is a quick and easy Keto, low carb side dish perfect for entertaining. Thank you! Save my name, email, and website in this browser for the next time I comment. Keto Thanksgiving Side Dishes: Asparagus with Hollandaise Sauce. The perfect way to add veggies to your diet. They are always so perfect and green. It’s 21st century and Elon Musk is … Other uses for keto hollandaise sauce. 1/2 teaspoon organic ground black pepper, Your email address will not be published. Rate this recipe Blanching asparagus will easily become your new favorite way to cook it. Pulse until the ingredients are well combined. I know, I know, I know… Classic Hollandaise sauce is made using a double boiler and requires whisking skills of a crazy person. What could be more keto than this combination? Add 1/2-inch of water to a skillet and bring to a boil. This was so easy to make and yummy. Serve the seared salmon and asparagus with the hollandaise sauce drizzled on top. Arrange the cooked asparagus on serving plates, and pour hollandaise on top. To make this keto hollandaise in the blender: Place the egg yolks, lemon juice, and hot sauce in a blender. There’s so many other things that you can use this amazing sauce for! Use the tongs to put the asparagus in … Of course there are many other tasty dishes to enjoy with this Keto Hollandaise Sauce than just poached eggs, but Eggs Benedict has been my most favourite breakfast of all time ever since I was … But guess what, I’ve been left with scrambled eggs instead of a creamy sauce too many times before! (You can also saute in a hot skillet after this step, but I love eating them just like this. Blanched Asparagus covered in creamy Hollandaise Sauce. You’ll be amazed at how a few simple ingredients turn asparagus into a really delicious vegetable side dish. I also used the hollandaise over some roasted broccoli and my steaks! Save my name, email, and website in this browser for the next time I comment. Serve the seared salmon and asparagus with the hollandaise sauce drizzled on top. Melt the butter in a sauce pan, but don't let it turn brown. I always buy mine at Sam’s Club. It’s a match made in heaven. Spread the spears in a single layer in a shallow roasting pan baking sheet, drizzle with olive oil, … Place the salmon filets on the prepared baking sheet and brush with olive oil. If you need to reheat your sauce, add to a mason jar with a lid and place into a hot pot of water. Place baking sheet in the oven and roast for 12 to 16 minutes, depending on the thickness of the stalks (skinny stalks need less time). Set aside. Turn the blender to high and slowly … They are so crisp and fresh). You’re so welcome Ali……have a blessed weekend. Steam the asparagus for 2-3 minutes or until tender crisp. Carefully remove the asparagus with tongs and immediately transfer to a big bowl of ice water for 1 minute to stop the cooking process. It is Whole30, Keto, Paleo and Dairy Free. Add egg yolks, lemon juice, and cayenne pepper to blender and blend a few seconds until combined. The Hollandaise Sauce will last one to 2 days in the fridge. NEVER MISS A RECIPE! 2 teaspoons freshly squeezed lime juice The most delicious side dish you will ever have. This keto side dish is great for picky eaters and comes together in under 15 minutes. Do you need an easy yet exquisite keto side dish to serve with dinner? Turn the blender on low speed, and slowly pour melted butter in to the blender. Additionally, the base of organic asparagus provides even more nutrition including chlorophyll, vitamins, minerals, and prebiotic fiber. Hollandaise Sauce 1/2 cup melted ghee 1/2 tsp Franks Hot Sauce 1/2 tsp salt 3 large egg yolks 1 tbsp lemon juice 1/4 tsp cayenne pepper After a minute, transfer to a towel and pat dry. ★ FOLLOW ME ON FACEBOOK, PINTEREST AND INSTAGRAM FOR MORE EASY KETO … Cook asparagus for about 5 minutes or until tender. This Keto hollandaise sauce is a great addition to a low carb Eggs Benedict and even a nice steak dinner while you are on the Keto Diet. -Prepare hollandaise sauce according to this recipe. Aaahhh…. Full recipe Dashing Dish . Trim asparagus by cutting off the hard bottom part of the stalk. Remove the asparagus from the oven, and plate. Pour in the melted. Bake for 15 minutes, or until edges begin to brown. Your email address will not be published. Roasted Salmon and Asparagus with Hollandaise Sauce. So much better than any store bought products! Warm Hollandaise Sauce. 1 pound organic asparagus Crack the eggs and place the egg yolks in a heat-resistant bowl or pyrex bowl. Let frittata sit for about 5 minutes before serving. Once the water is boiling, add the asparagus; boil until tender, 3-4 minutes depending on thickness. One of the hardest things to come up with when creating a weekly menu is delicious side dishes. Each serving comes out to be 702.2 Calories, 58.75g Fats, 3.8g Net Carbs, and 42g Protein. Season the asparagus with 1 1/2 tsp of kosher salt. In a blender, combine egg yolks, lime juice, apple cider vinegar, cayenne, pepper, and sea salt. Stir the egg yolks until thickened and start adding a cube or 2 of butter at a time, whisking until each … This makes a total of 2 servings of Seared Salmon and Asparagus with Easy Hollandaise. Egg Yolks – Egg whites get a lot of praise because of their lower cholesterol levels, but that yellow part at the center of the egg is where all the nutrients can be found! Heat water in a large pot over medium heat. Preheat oven to 400°F and line a large, rimmed baking sheet with a piece of parchment paper or a Silpat® baking mat. You have a low carb vegetable with loads of fibre, and a rich, velvety smooth sauce that is one of the most famous of French cuisine. In conclusion, if you are looking to spice up your side dish game, be sure to give this recipe a try. Hollandaise Sauce 4 ounces salted butter 2 large egg yolks 1/2 teaspoon Dijon mustard 1 tablespoon water 1-2 teaspoons freshly squeezed lemon juice (or white vinegar) 1-2 pinch cayenne … Once hollandaise is thoroughly blender, pour it into a ramekin or serving dish and set aside. The asparagus are cooked to perfection. 4 ounces grass-fed butter, melted Medium/Thick Asparagus Spears. 1/2 teaspoon sea salt Blend the egg yolks and lemon juice together in a blender that has a lid with a hole in the top. Her Hollandaise sauce was so perfect and rich with buttery flavor that it showed me how wonderful asparagus could be. Here you will find all things, Keto, Whole30, and Paleo along with a dose of real life. 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