This lowers blood pressure, increases blood flow and helps men to get erections. Watermelon is cooling for an overheated body or during very hot weather. Health Benefits of Watermelon – 7 Secrets When you think of summer, your mind automatically pictures a slice of healthy beneficial watermelon – green from the outside, fleshy, and red from the inside with a pale rind and black seeds. Watermelon: Among all the vitamins and health benefits - 1 cup of Watermelon only has 45 calories. 9. This Health Benefits of Watermelon and Cucumber Juice also contains potassium which is useful for maintaining calcium in bone. Google is my friend and I typed in "Watermelon Juice"... pages of stuff came up and I was able to find something for almost every ingredient that I have available. Eight ounces of unsweetened pineapple juice contains about 130 calories. This drink helps to hydrate the body, whilst adding lots of vitamins and minerals to your daily regimen. A study concluded that vitamin C has a protective effect against cataract development. Health benefits of drinking watermelon juice. So good! Aboy had left a 1/2 watermelon, we had picked up a fresh pineapple and there is always fresh ginger in the house. Ingredients 1/3 pineapple, cored and peeled (watch our how-to video for an easy way to core and peel a pineapple) 2 large slices watermelon 1-in. Copyright: All material used in this blog is owned by LITerrific 2011-2019. It is the summers ultimate fruit. You can juice the rind as well as the flesh. Place watermelon, pineapple, ginger and water in a blender. It is absolutely delicious and can be used as a healthy breakfast. You can find the recipes that I have tried by following me on, Healthy Beverages: Watermelon, Pineapple and Ginger, It's a lifestyle: When in doubt, go Mexican. Joe's Favorite Juice: Watermelon Pineapple Ginger - Joe Cross This juice is perfect for active Rebooters. Pineapple contains vitamin C and beta-carotene which are good for eye health and help to prevent cellular damage. The antioxidants will also help to increase your libido. Watermelon peel may not be as appealing as the flesh, but then it is still edible. With almost one in two parts of pineapple, this smoothie is a good source of Vitamin C that could help in relief from bloating and indigestion. 5. This is very healthy for the human body as it causes the blood vessels to dilate. You can drink this every single day as often as you wish. Combine cubes or watermelon balls with other fresh fruit in a simple fruit salad, garnished with fresh mint or a sprinkle of fresh grated ginger or shredded coconut. 3. Watermelon contains a delicious bright red flesh, while Ginger root is often used as a spice and has some wonderful health benefits. Ginger is prized for its detoxifying and cleansing abilities. Watermelon, Lime Juice. I needed a snack this morning and wanted to mix it up a little bit. Total 10 min. Relieves Bloating. benefits of pineapple cucumber and ginger juice – Minerals in pineapple juice, namely zinc, copper, beta-carotene, folate among others, can assist both men and women to get a healthy reproductive system. It also aids digestion and can help to encourage … The watermelon juice can help to protect the vital organs, preventing dizziness and fainting as we age. The aroma and flavour of this spice also act as an aphrodisiac, in order to become âswitched onâ in the bedroom. Do not remove the watermelon seeds, they are perfectly edible and contain some health-boosting vitamins including A and C, which can help your body in numerous ways. This is one of those pineapple drinks that you’ll want to make time and time again. 2. Boosts Immunity. The benefits of ginger are considered to be medicinal as an anti-inflammatory agent and antioxidant. All rights reserved. Pineapple is proven to function against prostatic adenocarcinoma merit to its beta carotene content. Watermelon. Drink this amazing watermelon detox drink first thing in the morning to help cleanse and detox your body from toxins. Nutritional Content of Watermelon Peel. Powered by. ... Watermelon Juice Lemon Juice Strawberry Juice Organic Cane Sugar Natural Flavors Stevia. 8g calories; 32g carbohydrates; 2% Vitamin C per daily intake; 1% Vitamin B6 per daily intake; Also, these are the 20 vitamin C benefits. 8. 1/4 Medium sized Watermelon (Peeled, Seed Removed and Cubed) 1/3 Pineapple (Peeled and Cubed) 2 Inch Ginger (Peeled and Sliced) 1 Cup Water Instructions. In fact, I feel like drinking the whole batch myself each time I make this Pineapple Ginger Juice. PINEAPPLE JUICE NUTRITION. It is rich in electrolytes and anti oxidant nutrients like potassium, magnesium, Vitamin C (140% of your daily value), beta-carotene and contains some sodium. When ginger and watermelon are mixed together to create a blended juice, they can be used to treat erectile dysfunction in men. Watermelon is an often-overlooked detox ingredient that has big hydration benefits. You can also add some ice cubes to make it more slushy-like. Process the mixture until smooth and then use a sieve/strainer to remove the fibres and drink. 1 inch Ginger Root I found pineapple as a good complement for melons to make up for the sweetness with a little sour note. Fun(ctional) Prebiotic Soda For All. Place peeled and chopped pineapple, ginger, turmeric and lime in a high-powered juicer. Take around 3 cups of watermelon and place in a blender, along with 1 inch of sliced ginger root. All of us know that watermelon is a good potassium supplier. A cube of watermelon peel contains the following nutrients. It’s so easy to make and it’s so delish! This is very beneficial for the body by helping increase blood circulation, as poor blood flow promotes ill health. 8 Impressive Health Benefits of Pineapple Written by Ryan Raman, MS, RD on May 26, 2018 Pineapple ( Ananas comosus ) is an incredibly delicious and healthy tropical fruit. You have entered an incorrect email address! 5. How We Intend To Create Employment, Boost Economy – Director, Tech... 4 Reasons That Make it Hard For This Generation to Maintain... What You Must Know About Hope PSBank (Hope Payment Service Bank... New Nigeria, Nigeria Youths; Our Struggle | By Comr. Erectile dysfunction is a common condition for men, especially as they get older. Improve fertility. Place all ingredients into the juicer. or 1 tablespoon of Ginger powder. This serves around 2-3 glasses. Rasaq Sodiq... 30 Health Benefits of Alligator Pepper (Aframomum Melegueta), 30 Best Online Jobs Websites To Earn Money Online. Blend until smooth. Bubbles with benefits. Benefits of Watermelon Peel for the Skin The watermelon juice can help to protect the vital organs, preventing dizziness and fainting we they age. This is very beneficial for the body by helping increase blood circulation, as poor blood flow promotes ill health. I also have some cucumbers, oranges, blueberries and other produce... so, I wanted to find a juice that would be my "snack" but yield some health benefits too. Or 1 tablespoon ginger powder. This combination is Cleansing for the body in both men and women. Also, there is some freshly squeezed lemon juice added which makes it a very nutrient-dense drink. Ginger root reduces inflammation as well as nausea, pain and provides heartburn relief. Aids Digestion. Prep 5 min. Feel free to add a few ice cubes to cool this if you wish to drink it straight away. Potential benefits of pineapple (reported by Medical News Today) include reducing swelling, boosting heart health, improving digestion and more. Method: Place all of the above ingredients in a blender and blend until smooth. Ginger Lime Raspberry Rose Blueberry Orange Pineapple Mango Peach Tea Beach Party Soda Sequel. 4. Wash Watermelon well and cut into slices. While we all enjoy eating this fruit we usually discard the tiny seeds scattered in it without realizing or rather knowing of their health benefits. Watermelon health benefits includes managing diabetes, fighting free radicals, support healthy heart, source of energy and water, reduces severity of asthma attacks, support weight loss, protecting nerve function, eradicating inflammation, help balance pH … Cellular damage the fruity taste of the ginger are considered to be medicinal as an aphrodisiac in... To hydrate the body in both men and women tablespoon ginger powder up to 2,! As it causes the blood flow promotes ill health during very hot weather the vital organs preventing. Causes the blood flow and helps men to get erections is absolutely delicious and can used! 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