Tips for the Best Cauliflower Casserole. Add ¼ cup water and diced tomatoes (including the liquid). Sprinkle taco seasoning across ground beef. Cook, stirring occasionally, until tender. Lightly steamed, tender cabbage is combined with super keto taco meat (or your own favorite taco meat), low carb salsa, cheese, and green onions and baked until the flavors mesh perfectly, and then topped with sour cream and more green onions—the perfect Keto Taco Casserole! You can make a cauliflower rice by grinding it in the food processor or just caut it in little pieces, like i did here. Sorry, not everyone loves cauliflower. Everything is prepared on the stove and then finished in the oven. 90/10, 93/7, etc? I notice that 1 teaspoon of cumin is listed twice in the ingredients, but not in the directions. Prepare cauliflower. Feel free to omit them for fewer carbs!) Low Carb Taco Casserole is a keto friendly, KID friendly, gluten free twist on taco night. We have dairy allergies in my family so we had to add the cheese to individual dishes. 4.91 from 22 … Instead of baking it, after the rice dish is finished, sprinkle with cheese and then cover with a lid until cheese is melted. Drain and place cauliflower into a bowl to set aside. What’s the division between how much is added to the cauliflower and what’s added to the beef while it cooks? I assumed that the second teaspoon went into the meat mixture. In a 13 x 9 baking dish, layer enough of the beef mixture to cover the bottom - about half. I would definitely add salsa and sour cream on top, as it just seemed somewhat bland without. I feel like I always have ground beef in the fridge! Feel free to add frozen mixed veggies, broccoli florets, chicken, turkey, even ground beef! The extra veggies sound like a great addition! Some more liquid will be released when this dish cooks in the oven so this casserole will have more liquid pooled at the bottom compared to your traditional rice casserole, but it still tastes delicious. Only addition I made was adding fresh zucchini, jalapeños and banana peppers from the garden. This easy casserole also includes broccoli, and you could even add cooked chicken, if desired. I figured it was high time we got around to making some low carb ground beef casseroles, though. Through this blog, we share our eating adventures and recipes. Add taco cauliflower rice into a 9 x 12 inch casserole pan. I only had 1lb of ground beef so I adjusted other ingredients. This casserole is a complete meal because contains protein, vegetables and dairy in it. Dairy is high in calcium and is enriched with vitamin D. This low carb cauliflower taco casserole … The use of Italian spices gives it a very delicious, Italian … Green beans? The nutrition information provided are only estimates based on an online nutritional calculator. This casserole works great for gluten-free, and Trim Healthy Mamas, too! Pretty much followed recipe except where I messed up and sautéed onion and garlic with the cauliflower. I made this recipe this past Friday. You're going to love this one! Cover tightly with plastic wrap and microwave for 4 minutes or until cauliflower is soft. Drain out excess fat. Take a small casserole dish, spread ground turkey on the bottom. Serve this taco bake with all your favorite taco toppings and I promise you won’t miss the tortillas. Karly has been an active food blogger for over 10 years. Will definitely be making this again. ... Pan fry the cauliflower rice in oil over medium/high heat until browned. I mean. Great recipe!! Stir in … I’ve churned out a bazillion ground beef casseroles in my day, because 1) I always have ground beef in my fridge and 2) did I mention my love of casseroles? Be sure you let your casserole stand for at least 5 minutes before serving. Just made this for the first time and we loved it! Layer all ingredients together and bake in a casserole dish with cheese! I just made this tonight for my family of five and they ate it up! Alternately, go ahead and use a package mix if you’re not super strict on carbs/ingredients. We’re going to roast the cauliflower with a little olive oil, paprika, cumin, and salt. Making this low carb enchilada casserole with cauliflower rice is super simple. Brown ground beef with red pepper and onion over medium/high heat. One of them being very picky. Yep, there’s some riced cauliflower in there, but any cauliflower flavor just disappears in all of that spicy goodness. Sorry, that wasn’t very clear. This Cheesy Mexican Low Carb Taco Casserole is made with low carb flour tortillas, ground beef, taco seasoning, riced cauliflower, and lots of cheese! There’s nothing specialized and nothing fancy. It’s how we do. I’ll definitely be making this again! There are two things in this world that I love most of all. First time eating cauliflower rice and my whole family loved it!! You could also use pork rinds.However, folks who do not eat pork can use a low carb cereal or low carb … When cooked through, drain the grease and return to the skillet. Toss to coat. Get the recipe: Ground Beef Taco Casserole I made a few changes and came up with a taco version of that casserole. Remove foil and sprinkle with cilantro. To make the homemade taco seasoning, add all ingredients to a small bowl and whisk until evenly mixed. This dish is incredibly versatile — you can serve it with fresh greens for a taco salad, toss it over cauliflower rice, or enjoy on its own. Add the cauliflower rice back in and mix with the taco meat, cooking a few minutes on medium heat. This will allow the casserole to firm up and will make it even prettier and more yummy on your plate. Here’s the Keto Taco Casserole, the healthy taco hot dish you’ve been looking for! Layer some seasoned roasted cauliflower with mildly spiced taco meat and tangy cheddar, for the perfect combo. It’s the kind of food you’ll want to warm up with while snu… It’s definitely going into the recipe rotation. Drain any liquid from the pan. Add the cheddar, cream cheese, and sour cream to the bowl and stir well until the cheese has melted into the cauliflower. I sprinkle with cilantro before serving, top it with guacamole, and add a big drizzle of Cholula. What other veg would work? This taco bake is such an easy weeknight dinner and it makes a great twist on taco night. This flavorful dish is made with cauliflower rice mixed with taco meat and seasoning and then topped with a layer of melted cheese. Chicken Enchilada Cauliflower Rice Casserole. But, if you want to serve it with some sides, simple low carb salads and dinner rolls (like my low carb garlic bread) are both great options. All Rights Reserved. Stir … Baked in oven at 350F for about 10 minutes or until cheese is melted. Add the remaining teaspoon of cumin, paprika, garlic powder, onion powder, chili powder, salt and water to the ground beef and cook for 2 minutes. Stir in the black beans. This Loaded Cauliflower Casserole with cream cheese and with bacon is a keto, low carb, cheesy dinner recipe! The nutrition info was based on 6 servings. Add oil to a large pan or skillet and bring to medium-high heat. My daughter said she thought she was eating enchiladas! Make your own taco seasoning to keep it lower in carbs using cumin, chili powder, paprika, garlic powder, onion powder, and salt. Low Carb Tuna Casserole (Keto Seafood Casserole), is made delicious with cauliflower and zucchini, a creamy herb sauce, tuna, and layered with cheese. We hope you enjoy following along! You’ll need ground beef and taco seasoning. Once serving has only 3.9g net carbs! https://www.eatingonadime.com/low-carb-taco-casserole-recipe I’m sorry, it’s just so versatile and it works well with just about any flavor or ingredient you throw at it. You forgot about the black beans listed in the ingredients ? Remove cauliflower from oven and spoon the ground beef over the top. Top that with some Ro*Tel or a little salsa and lots of cheese. I’ve updated the recipe to reflect that. Cauliflower is such a versatile vegetable and it goes from zero to 100 in this Loaded Cauliflower Rice Casserole! Serve with your favorite taco toppings. This low carb taco casserole is a family favorite! You can also subscribe without commenting. Mix taco seasoning into the turkey. Cook Time 30 minutes. The recipe for Low Carb Cauliflower Casserole. When adding other veggies, keep them low carb like peas, zucchini, and bell peppers. I’m sorry, it’s just so versatile and it works well with just about any flavor or ingredient you throw at it. Drizzle the cauliflower with olive oil and sprinkle with paprika, 1 teaspoon of cumin, and salt. This recipe can be made using ingredients you can find at your local grocery store. Notify me of followup comments via e-mail. Serve with lime wedges. Transfer to greased 2qt casserole dish and spread in an even layer. Cover this with foil and pop it in the oven for about 10 more minutes. I make no claims to the accuracy of this information. Baked Cauliflower Mac and Cheese with Smoked Sausage, Arby’s Chaffle (Roast Beef Sandwich Chaffle Recipe). Fantastic dinner, I was sad when I there was no leftovers for breakfast. This low carb baked cauliflower and cheese is a great substitute for mac & cheese or just as a keto side dish. Your email address will not be published. Casseroles don’t have to be full of grains and starch. The base of our casserole is everyone’s favorite low carb vegetable – cauliflower. You might also like this low carb cheesy cauliflower casserole! Loved this healthy option for a yummy Mexi meal!! (The tortilla chips pictured are of course just a suggestion. For more low carb casseroles, try this breakfast casserole or my cheeseburger casserole. Overall, great meal! Found this and decided to try it out. I used the diced tomatoes with green chilies to give it a little spice. Cook the cauliflower rice (either bagged or fresh) and pat dry to remove excess moisture. It is a comforting and hearty low carb recipe that is sure to fill your belly! Chicken Taco Casserole – Keto / Low Carb. We are a family of 9 (kids are age 14-9 months) and everyone really enjoyed it! What fat percentage of beef did you use in this recipe? As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Thanks. So glad it was a hit! Tips & tricks to stay on track, look great, and feel your best. This Low Carb Taco Casserole Recipe is the ideal supper thought for anybody attempting to eat low carb or Keto. Mash cauliflower with a potato masher. This will be your families favorite low carb side dish! This low carb taco casserole will keep any Mexican food lover happy! It was a big hit with my family. https://yummyinspirations.net/2020/03/tuna-cauliflower-casserole-recipe But very easy and will make again! Threw some mild jalapeños on top with avocado, served with sour cream. Thank you! Pan fry the cauliflower rice in oil over medium/high heat until browned. Sure to become a new family favorite, this low carb seafood casserole is so easy to make it so it's perfect for a busy weeknight meal.Make this healthy tuna veggie casserole … You can also finish this dish on the stove and this will prevent the cauliflower from releasing more water. I turned simple riced cauliflower into something creamy and dreamy. Stir and cook on medium heat until everything is evenly mixed and sauce has thickened. The filling of the Keto Taco Casserole is made in a skillet before being added to the baking dish. This low carb taco casserole is such an easy dinner and my whole family enjoys it. ©2020 Kirbie's Cravings. Required fields are marked *. Per serving: 328 calories, 22g fat, 27g protein, 8g carbs, 3g fiber = 5 net carbs. While the cauliflower is in the oven roasting up to deliciousness, get started on your taco meat. Baked or boiled cauliflower florets, in … The ingredients are listed in order of use, so use everything called for on the cauliflower up until you hit the ground beef. Cauliflower releases a lot of water when it is cooked so it is important to drain the water every time it is cooked. A delightful dinner that is fast, simple and nutritious. Sprinkle cheese across surface. This casserole boasts layers of spicy ground beef and creamy spicy cheese sauce. Chop cauliflower into small florets and place in a 9x13 baking dish. It’s flavorful, comforting and satisfying. Follow these simple tips to make your cheesy ground beef and cauliflower rice casserole even better! I cooked the dish on the stove top only, in a dutch oven. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have. Terms | Privacy. It turned out super tasty and only requires a few basic ingredients. Stir in the cauliflower rice, then cook until boiling. I love how easy this taco cauliflower rice dish is. Please note any nutrition information presented on this website is merely there as a guide and as a courtesy to readers. Cover tightly with foil and return to the oven for 15 minutes. Cook until ground beef has browned, crumbling the ground beef as you cook it. Love this, thank you! Yes, you’re correct. Add tomatoes, cauliflower, taco seasoning and chiles and stir until well mixed. Preheat oven to 400 degrees. Nutrition information does not include any toppings aside from what's listed in the ingredients list. Low carb taco casserole makes Taco Tuesday healthy and delicious. Vegetables are high in fiber and vitamins and ground beef is an excellent source of protein and B12. Add the cauliflower rice back in and mix with the taco meat, cooking a few minutes on medium heat. I don’t know about you, but I love finding new low carb ground beef recipes. I’m a Midwestern girl and casseroles are in our blood. Prep Time 20 minutes. If you enjoy this dish, you can also check out my Enchilada Rice Casserole or Chicken Enchilada Cauliflower Rice Casserole. Disclosure: May contain affiliate links. I am not a certified nutritionist. Add in cauliflower rice. I used a mix of cheddar and Monterey jack, but whatever variety you prefer will work well here. This taco cauliflower rice casserole is flavorful and easy to make. Bring to a boil, then simmer for a 2-5 minutes, until it thickens … Season the ground beef with the spices following that in the recipe. In the same pan, add garlic, onion, ground beef and bring to medium-high heat. Had to let you know how much we really enjoyed this recipe tonight! Everyone loved it… While cauliflower is the low carb star of this casserole and bacon has a delicious supporting role to play, why stop there? The first option is to use precooked bacon such as one of these. We love to eat, cook and travel for food. They can be full of keto goodies, too! It says to use the “taco seasoning” with the beef, but the list of those spices is not separate from everything else. Mexican food is my absolute favorite! While cauliflower is cooking, add the ground beef to a skillet and brown. Low-carb ground beef and cauliflower casserole can be described (by me, at least) as lasagna without the sauce and the carbs. We’re going to roast the cauliflower with a … Low-Carb Cauliflower Casserole – the best, easy to make recipe for loaded cauliflower casserole. Cauliflower Rice: Rice the cauliflower and sauté with taco … As with any casserole, this cauliflower rice casserole is a whole meal in a pan. Total Time 50 minutes. Then pour half of the beef and cauliflower mixture in a 9 x 13 shallow baking dish. Zucchini? Drain excess fat if necessary then add taco seasoning, tomato paste and water. Add half of the amount of cheddar on top. Set aside. I made this tonight. Check out my mozzarella stuffed meatballs for another tasty ground beef recipe. Cheesy Low-Carb Taco Casserole has ground beef, onion, Ro-Tel tomatoes, cauliflower rice, taco seasoning, and of … Reduce heat to a simmer and cook 7-10 minutes … Then drain it and return it to the skillet. Whoops! How to make this low carb taco bake: The base of our casserole is everyone’s favorite low carb vegetable – cauliflower. https://www.wholesomeyum.com/easy-lazy-cabbage-roll-casserole-recipe Confused by the directions. My 4 boys destroyed it. Your email address will not be published. The tender cauliflower is baked with 3 different cheeses for a rich and gooey cheesy casserole! Whip up your taco meat and then spoon it over the roasted cauliflower. Stir and cook on medium heat until everything is evenly mixed and sauce has thickened. A low carb version of rice casserole. Drain … Add the cauliflower, tomatoes, green chiles, and taco seasoning to the pan and stir. March 17, 2019 by Linda 10 Comments. Garnish with cilantro, avocado. She currently runs two blogs, sharing recipes and bits of life with her community of over 2 million readers each month. Nobody will guess it isn’t really rice hiding in the sauce. . Transfer to greased 2qt casserole … Cook beef on stovetop until brown. I’ve only made this with cauliflower, but I imagine any other vegetable would work – roast it as usual and top it off with the taco mixture. I love that you have provided the nutritional info, but how much are you considering as a serving?? I used a stainless steel sauté pan and put it under the broiler to finish the cheese. 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How to make your cheesy ground beef as you cook it this will prevent the cauliflower rice back and... To let you know how much are you considering as a serving? some low carb ground over! Easy casserole also includes broccoli, and add a big drizzle of Cholula track, look,. Version of that casserole fat, 27g protein, 8g carbs, 3g fiber = 5 net.... With sour cream to the cauliflower rice back in and mix with the following! A suggestion omit them for fewer carbs! ( the tortilla chips pictured are of course just a suggestion contains. Dinner, i was sad when i there was no leftovers for breakfast in. Meat and seasoning and then spoon it over the roasted cauliflower the.!